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Peach vs Blackcurrant Nutrition

Peach
Blackcurrant
Blackcurrant vs Peach Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
15.40 g   
24
Fiber
1.50 g   
31
Not Available   
Sugar
8.39 g   
32
Not Available   
Protein
0.91 g   
29
1.40 g   
16
Protein to Carb Ratio
0.09   
16
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
12.00 mcg   
25
Vitamin B1 (Thiamin)
0.02 mg   
35
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.05 mg   
20
Vitamin B3 (Niacin)
0.81 mg   
12
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
26
Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
181.00 mg   
2
Vitamin E (Tocopherole)
0.73 mg   
15
1.00 mg   
9
Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   
Choline
6.10 mg   
19
Not Available   
Fat
0.25 g   
31
0.40 g   
21
Minerals
  
  
Potassium
190.00 mg   
40
322.00 mg   
15
Iron
0.25 mg   
40
1.54 mg   
9
Sodium
0.00 mg   
21
2.00 mg   
18
Calcium
6.00 mg   
39
55.00 mg   
4
Magnesium
9.00 mg   
26
24.00 mg   
10
Zinc
0.17 mg   
16
0.27 mg   
11
Phosphorus
20.00 mg   
25
59.00 mg   
5
Manganese
0.06 mg   
40
0.26 mg   
18
Copper
0.68 mg   
2
0.09 mg   
25
Selenium
0.10 mcg   
16
Not Available   
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
72.00 mg   
11
Omega 6s
84.00 mg   
23
107.00 mg   
18
Sterol
  
  
Phytosterol
10.00 mg   
8
Not Available   
Water Content
88.87 g   
16
81.96 g   
99+
Ash
0.43 g   
31
0.86 g   
12
Calories >>
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Carbs in Peach and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Peach and Blackcurrant are 9.54 g and 15.40 g respectively. The protein content of Peach and Blackcurrant is 0.91 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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