Peach and Blackcurrant
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
15.40 g
24
Fiber
1.50 g
31
Not Available
Sugar
8.39 g
32
Not Available
Protein
0.91 g
29
1.40 g
16
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
12.00 mcg
25
Vitamin B1 (Thiamin)
0.02 mg
35
0.05 mg
21
Vitamin B2 (Riboflavin)
0.03 mg
29
0.05 mg
20
Vitamin B3 (Niacin)
0.81 mg
12
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
4.00 mcg
31
Not Available
Vitamin C (Ascorbic Acid)
6.60 mg
99+
181.00 mg
2
Vitamin E (Tocopherole)
0.73 mg
15
1.00 mg
9
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
91.00 mcg
14
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.25 g
31
0.40 g
21
Minerals
Potassium
190.00 mg
40
322.00 mg
15
Iron
0.25 mg
40
1.54 mg
9
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
55.00 mg
4
Magnesium
9.00 mg
26
24.00 mg
10
Zinc
0.17 mg
16
0.27 mg
11
Phosphorus
20.00 mg
25
59.00 mg
5
Manganese
0.06 mg
40
0.26 mg
18
Copper
0.68 mg
2
0.09 mg
25
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
2.00 mg
36
72.00 mg
11
Omega 6s
84.00 mg
23
107.00 mg
18
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
81.96 g
99+
Ash
0.43 g
31
0.86 g
12
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
283.00 kcal
20
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
108.00 kcal
8
Calories in Jam
375.00 kcal
3
183.00 kcal
28
Calories in Pie
223.00 kcal
40
270.00 kcal
29
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Black
Inside Color
Yellow
Grey
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweet
Tart
Origin
China
Asia, Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
6-6.5
6-6.5
Climatic Conditions
Cold, Warm
Cold, Moist
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Not Available
Production
Top Producer
China
Russia
Other Countries
Greece, Italy, Spain, United States of America
New Zealand, Poland, United Kingdom, United States of America
Top Importer
Germany
Not Available
Top Exporter
Spain
Not Available
Scientific Name
Botanical Name
Prunus persica
Ribes nigrum
Synonym
Not Available
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Saxifragales
Family
Rosaceae
Grossulariaceae
Genus
Prunus
Ribes
Species
P. persica
R. nigrum
Generic Group
Rose
Saxifrage
Difference Between Peach and Blackcurrant
We might think that Peach and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Blackcurrant is explained here.
The amount of calories in 100 gm of fresh Peach and Blackcurrant with peel is 39.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Blackcurrant is Rosales and Saxifragales respectively. Peach belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Peach belongs to Prunus genus of P. persica species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.
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