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Peach vs Blackcurrant


Blackcurrant vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Eye care  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
15.40 g  
24

Fiber
1.50 g  
33
3.40 g  
18

Sugar
8.39 g  
40
7.40 g  
99+

Protein
0.91 g  
29
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.02 mg  
35
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.05 mg  
20

Vitamin B3 (Niacin)
0.81 mg  
12
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
4.00 mcg  
31
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.73 mg  
17
1.00 mg  
11

Vitamin K (Phyllochinone)
2.60 mcg  
25
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
15.00 mcg  
33

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.25 g  
31
0.40 g  
21

Minerals
  
  

Potassium
190.00 mg  
99+
322.00 mg  
15

Iron
0.25 mg  
40
1.54 mg  
9

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
6.00 mg  
40
55.00 mg  
4

Magnesium
9.00 mg  
26
24.00 mg  
10

Zinc
0.17 mg  
16
0.27 mg  
11

Phosphorus
20.00 mg  
25
59.00 mg  
5

Manganese
0.06 mg  
99+
0.26 mg  
21

Copper
0.68 mg  
2
0.09 mg  
25

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
72.00 mg  
11

Omega 6s
84.00 mg  
23
107.00 mg  
18

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
88.87 g  
18
81.96 g  
99+

Ash
0.43 g  
32
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
39.00 kcal  
38
63.00 kcal  
23

Calories in Frozen Form
39.00 kcal  
40
63.00 kcal  
22

Calories in Dried Form
239.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
54.00 kcal  
32
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
108.00 kcal  
8

Calories in Jam
375.00 kcal  
3
183.00 kcal  
28

Calories in Pie
223.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Black  

Inside Color
Yellow  
Grey  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Tart  

Origin
China  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Cold, Moist  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Greece, Italy, Spain, United States of America  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
Germany  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Prunus persica  
Ribes nigrum  

Synonym
Prunus Persica  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Prunus  
Ribes  

Species
P. persica  
R. nigrum  

Generic Group
Rose  
Saxifrage  

Summary >>
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Compare Peach and Blackcurrant

It is important compare Peach and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Peach vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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