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Blackcurrant vs Peach


Peach vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
9.54 g  
99+

Fiber
3.40 g  
18
1.50 g  
33

Sugar
7.40 g  
99+
8.39 g  
40

Protein
1.40 g  
16
0.91 g  
29

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
29

Vitamin B3 (Niacin)
0.30 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.03 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
181.00 mg  
2
6.60 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.73 mg  
17

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
91.00 mcg  
16

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.40 g  
21
0.25 g  
31

Minerals
  
  

Potassium
322.00 mg  
15
190.00 mg  
99+

Iron
1.54 mg  
9
0.25 mg  
40

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
55.00 mg  
4
6.00 mg  
40

Magnesium
24.00 mg  
10
9.00 mg  
26

Zinc
0.27 mg  
11
0.17 mg  
16

Phosphorus
59.00 mg  
5
20.00 mg  
25

Manganese
0.26 mg  
21
0.06 mg  
99+

Copper
0.09 mg  
25
0.68 mg  
2

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
2.00 mg  
40

Omega 6s
107.00 mg  
18
84.00 mg  
23

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
81.96 g  
99+
88.87 g  
18

Ash
0.86 g  
12
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
63.00 kcal  
23
39.00 kcal  
38

Calories in Frozen Form
63.00 kcal  
22
39.00 kcal  
40

Calories in Dried Form
283.00 kcal  
28
239.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
60.00 kcal  
23

Calories in Jam
183.00 kcal  
28
375.00 kcal  
3

Calories in Pie
270.00 kcal  
31
223.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Autumn, Summer  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Black  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Grey  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Tart  
Sweet  

Origin
Asia, Europe  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Moist  
Cold, Warm  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
-  
Germany  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Ribes nigrum  
Prunus persica  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Prunus  

Species
R. nigrum  
P. persica  

Generic Group
Saxifrage  
Rose  

Summary >>
<< Classification

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Compare Blackcurrant and Peach

It is important compare Blackcurrant and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Blackcurrant vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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