Peach and Pink Grapefruit
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
10.70 g
99+
Fiber
1.50 g
31
1.60 g
30
Sugar
8.39 g
32
6.90 g
99+
Protein
0.91 g
29
0.80 g
37
Protein to Carb Ratio
0.09
16
0.07
20
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
58.00 mcg
10
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
22
Vitamin B2 (Riboflavin)
0.03 mg
29
0.03 mg
29
Vitamin B3 (Niacin)
0.81 mg
12
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
34
Vitamin B9 (Folic acid)
4.00 mcg
31
13.00 mcg
22
Vitamin C (Ascorbic Acid)
6.60 mg
99+
31.20 mg
27
Vitamin E (Tocopherole)
0.73 mg
15
0.13 mg
34
Vitamin K (Phyllochinone)
2.60 mcg
24
0.00 mcg
36
Lycopene
0.00 mcg
9
1,419.00 mcg
5
Lutein+Zeaxanthin
91.00 mcg
14
5.00 mcg
35
Choline
6.10 mg
19
7.70 mg
12
Fat
0.25 g
31
0.14 g
39
Minerals
Potassium
190.00 mg
40
135.00 mg
99+
Iron
0.25 mg
40
0.08 mg
99+
Sodium
0.00 mg
21
0.00 mg
21
Calcium
6.00 mg
39
22.00 mg
20
Magnesium
9.00 mg
26
9.00 mg
26
Zinc
0.17 mg
16
0.07 mg
26
Phosphorus
20.00 mg
25
18.00 mg
27
Manganese
0.06 mg
40
0.02 mg
99+
Copper
0.68 mg
2
0.03 mg
99+
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
2.00 mg
36
8.00 mg
31
Omega 6s
84.00 mg
23
29.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
88.06 g
20
Ash
0.43 g
31
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
Not Available
Calories in Fresh Fruit without Peel
Not Available
42.00 kcal
18
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
Not Available
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
39.00 kcal
36
Calories in Jam
375.00 kcal
3
250.00 kcal
19
Calories in Pie
223.00 kcal
40
320.00 kcal
14
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Autumn, Summer
All seasons
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Pink, Red
Inside Color
Yellow
Pink
Shape
Round
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet, Tangy
Origin
China
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Well-drained
Soil pH
6-6.5
6-8
Climatic Conditions
Cold, Warm
Humid, Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Germany
Japan
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Prunus persica
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. persica
C. × paradisi
Generic Group
Rose
Citrus fruit
Difference Between Peach and Pink Grapefruit
We might think that Peach and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Pink Grapefruit is explained here.
The amount of calories in 100 gm of fresh Peach and Pink Grapefruit with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Peach and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Pink Grapefruit is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Peach belongs to Prunus genus of P. persica species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
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