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Pink Grapefruit and Guava


Guava and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
14.30 g  
30

Fiber
1.60 g  
30
5.40 g  
8

Sugar
6.90 g  
99+
8.90 g  
30

Protein
0.80 g  
37
2.50 g  
5

Protein to Carb Ratio
0.07  
20
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
10
31.00 mcg  
16

Vitamin B1 (Thiamin)
0.04 mg  
22
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
23

Vitamin B3 (Niacin)
0.20 mg  
99+
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.26 mg  
19
0.45 mg  
6

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.11 mg  
14

Vitamin B9 (Folic acid)
13.00 mcg  
22
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
31.20 mg  
27
228.30 mg  
1

Vitamin E (Tocopherole)
0.13 mg  
34
0.73 mg  
15

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.60 mcg  
24

Lycopene
1,419.00 mcg  
5
5,204.00 mcg  
1

Lutein+Zeaxanthin
5.00 mcg  
35
0.00 mcg  
36

Choline
7.70 mg  
12
7.60 mg  
13

Fat
0.14 g  
39
0.95 g  
7

Minerals
  
  

Potassium
135.00 mg  
99+
417.00 mg  
10

Iron
0.08 mg  
99+
0.26 mg  
39

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
22.00 mg  
20
18.00 mg  
23

Magnesium
9.00 mg  
26
22.00 mg  
11

Zinc
0.07 mg  
26
0.23 mg  
12

Phosphorus
18.00 mg  
27
40.00 mg  
8

Manganese
0.02 mg  
99+
0.15 mg  
21

Copper
0.03 mg  
99+
0.23 mg  
5

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
112.00 mg  
6

Omega 6s
29.00 mg  
99+
288.00 mg  
5

Sterol
  
  

Water Content
88.06 g  
20
80.80 g  
99+

Ash
0.36 g  
35
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
68.00 kcal  
15

Calories in Fresh Fruit without Peel
42.00 kcal  
18
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
325.00 kcal  
13

Calories in Canned Form
Not Available  
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
55.00 kcal  
25

Calories in Jam
250.00 kcal  
19
240.00 kcal  
21

Calories in Pie
320.00 kcal  
14
340.00 kcal  
11

Characteristics

Type
Citrus, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
All seasons  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Pink, Red  
Green, Pink, Yellow  

Inside Color
Pink  
White  

Shape
Round  
Round  

Texture
Succulent  
Crispy  

Taste
Sweet, Tangy  
Sweet-Sour  

Origin
Barbados  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Rocky, Sandy  

Soil pH
6-8  
4.5-7  

Climatic Conditions
Humid, Warm  
Sunny  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Japan  
Canada  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Citrus paradisi  
Psidium guajava  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Psidium  

Species
C. × paradisi  
Psidium guajava  

Generic Group
Citrus fruit  
Myrtle  

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Difference Between Pink Grapefruit and Guava

We might think that Pink Grapefruit and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Guava is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Guava is Sapindales and Myrtales respectively. Pink Grapefruit belongs to Rutaceae family and Guava belongs to Myrtaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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