Peach and Honeydew
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Eye care
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
9.09 g
99+
Fiber
1.50 g
31
0.80 g
38
Sugar
8.39 g
32
8.12 g
34
Protein
0.91 g
29
0.54 g
99+
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
26
Vitamin B2 (Riboflavin)
0.03 mg
29
0.01 mg
99+
Vitamin B3 (Niacin)
0.81 mg
12
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.09 mg
16
Vitamin B9 (Folic acid)
4.00 mcg
31
19.00 mcg
16
Vitamin C (Ascorbic Acid)
6.60 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.73 mg
15
0.02 mg
99+
Vitamin K (Phyllochinone)
2.60 mcg
24
2.90 mcg
21
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
27.00 mcg
26
Choline
6.10 mg
19
7.60 mg
13
Fat
0.25 g
31
0.14 g
39
Minerals
Potassium
190.00 mg
40
228.00 mg
32
Iron
0.25 mg
40
0.17 mg
99+
Sodium
0.00 mg
21
18.00 mg
6
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.17 mg
16
0.09 mg
24
Phosphorus
20.00 mg
25
11.00 mg
35
Manganese
0.06 mg
40
0.03 mg
99+
Copper
0.68 mg
2
0.02 mg
99+
Selenium
0.10 mcg
16
0.70 mcg
9
Fatty Acids
Omega 3s
2.00 mg
36
33.00 mg
21
Omega 6s
84.00 mg
23
26.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
89.82 g
12
Ash
0.43 g
31
0.41 g
32
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
Not Available
Calories in Fresh Fruit without Peel
Not Available
36.00 kcal
19
Calories in Frozen Form
39.00 kcal
23
36.00 kcal
24
Calories in Dried Form
239.00 kcal
35
268.00 kcal
24
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
50.00 kcal
30
Calories in Jam
375.00 kcal
3
290.00 kcal
11
Calories in Pie
223.00 kcal
40
310.00 kcal
16
Characteristics
Type
Tree fruit
Melon
Season
Autumn, Summer
All seasons
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Green, Yellow
Inside Color
Yellow
Light Green
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
China
France
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
6-6.5
6-6.5
Climatic Conditions
Cold, Warm
Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
Germany
Not Available
Top Exporter
Spain
Not Available
Scientific Name
Botanical Name
Prunus persica
Cucumis melo
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Prunus
Cucumis
Species
P. persica
C. melo
Generic Group
Rose
Gourd
Difference Between Peach and Honeydew
We might think that Peach and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Honeydew is explained here.
The amount of calories in 100 gm of fresh Peach and Honeydew with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Peach and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Honeydew is Rosales and Cucurbitales respectively. Peach belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Peach belongs to Prunus genus of P. persica species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
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