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Peach vs Honeydew


Honeydew vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Eye care  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
9.09 g  
99+

Fiber
1.50 g  
33
0.80 g  
40

Sugar
8.39 g  
40
8.12 g  
99+

Protein
0.91 g  
29
0.54 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.01 mg  
99+

Vitamin B3 (Niacin)
0.81 mg  
12
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
4.00 mcg  
31
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.73 mg  
17
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
27.00 mcg  
29

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.25 g  
31
0.14 g  
39

Minerals
  
  

Potassium
190.00 mg  
99+
228.00 mg  
32

Iron
0.25 mg  
40
0.17 mg  
99+

Sodium
0.00 mg  
21
18.00 mg  
6

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.17 mg  
16
0.09 mg  
24

Phosphorus
20.00 mg  
25
11.00 mg  
35

Manganese
0.06 mg  
99+
0.03 mg  
99+

Copper
0.68 mg  
2
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
33.00 mg  
23

Omega 6s
84.00 mg  
23
26.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
88.87 g  
18
89.82 g  
14

Ash
0.43 g  
32
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
39.00 kcal  
38
36.00 kcal  
99+

Calories in Frozen Form
39.00 kcal  
40
36.00 kcal  
99+

Calories in Dried Form
239.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
54.00 kcal  
32
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
50.00 kcal  
31

Calories in Jam
375.00 kcal  
3
290.00 kcal  
11

Calories in Pie
223.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Tree fruit  
Melon  

Season
Autumn, Summer  
All seasons  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Green, Yellow  

Inside Color
Yellow  
Light Green  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
China  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Greece, Italy, Spain, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
Germany  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Prunus persica  
Cucumis melo  

Synonym
Prunus Persica  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucumis  

Species
P. persica  
C. melo  

Generic Group
Rose  
Gourd  

Summary >>
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Compare Peach and Honeydew

It is important compare Peach and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Peach vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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