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Honeydew and Peach


Peach and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
9.54 g  
99+

Fiber
0.80 g  
40
1.50 g  
33

Sugar
8.12 g  
99+
8.39 g  
40

Protein
0.54 g  
99+
0.91 g  
29

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.04 mg  
26
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
29

Vitamin B3 (Niacin)
0.42 mg  
34
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.03 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
18.00 mg  
39
6.60 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
2.90 mcg  
22
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
91.00 mcg  
16

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.14 g  
39
0.25 g  
31

Minerals
  
  

Potassium
228.00 mg  
32
190.00 mg  
99+

Iron
0.17 mg  
99+
0.25 mg  
40

Sodium
18.00 mg  
6
0.00 mg  
21

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.09 mg  
24
0.17 mg  
16

Phosphorus
11.00 mg  
35
20.00 mg  
25

Manganese
0.03 mg  
99+
0.06 mg  
99+

Copper
0.02 mg  
99+
0.68 mg  
2

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
2.00 mg  
40

Omega 6s
26.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
89.82 g  
14
88.87 g  
18

Ash
0.41 g  
33
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
39.00 kcal  
38

Calories in Frozen Form
36.00 kcal  
99+
39.00 kcal  
40

Calories in Dried Form
268.00 kcal  
33
239.00 kcal  
99+

Calories in Canned Form
36.00 kcal  
99+
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
290.00 kcal  
11
375.00 kcal  
3

Calories in Pie
310.00 kcal  
18
223.00 kcal  
99+

Characteristics

Type
Melon  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Light Green  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
France  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
-  
Germany  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Cucumis melo  
Prunus persica  

Synonym
Cucumis Melo Inodorus  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Prunus  

Species
C. melo  
P. persica  

Generic Group
Gourd  
Rose  

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Difference Between Honeydew and Peach

We might think that Honeydew and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Peach is explained here.

The amount of calories in 100 gm of fresh Honeydew and Peach with peel is 36.00 kcal and 39.00 kcal and the amount of calories without peel is 36.00 kcal and 39.00 kcal respectively. Thus, Honeydew and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Peach is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Peach belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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