Honeydew and Peach
Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g
99+
9.54 g
99+
Fiber
0.80 g
38
1.50 g
31
Sugar
8.12 g
34
8.39 g
32
Protein
0.54 g
99+
0.91 g
29
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
16.00 mcg
23
Vitamin B1 (Thiamin)
0.04 mg
26
0.02 mg
35
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.03 mg
29
Vitamin B3 (Niacin)
0.42 mg
34
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.16 mg
39
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.03 mg
99+
Vitamin B9 (Folic acid)
19.00 mcg
16
4.00 mcg
31
Vitamin C (Ascorbic Acid)
18.00 mg
39
6.60 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.73 mg
15
Vitamin K (Phyllochinone)
2.90 mcg
21
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
91.00 mcg
14
Choline
7.60 mg
13
6.10 mg
19
Fat
0.14 g
39
0.25 g
31
Minerals
Potassium
228.00 mg
32
190.00 mg
40
Iron
0.17 mg
99+
0.25 mg
40
Sodium
18.00 mg
6
0.00 mg
21
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.09 mg
24
0.17 mg
16
Phosphorus
11.00 mg
35
20.00 mg
25
Manganese
0.03 mg
99+
0.06 mg
40
Copper
0.02 mg
99+
0.68 mg
2
Selenium
0.70 mcg
9
0.10 mcg
16
Fatty Acids
Omega 3s
33.00 mg
21
2.00 mg
36
Omega 6s
26.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
89.82 g
12
88.87 g
16
Ash
0.41 g
32
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
39.00 kcal
32
Calories in Fresh Fruit without Peel
36.00 kcal
19
Not Available
Calories in Frozen Form
36.00 kcal
24
39.00 kcal
23
Calories in Dried Form
268.00 kcal
24
239.00 kcal
35
Calories in Canned Form
Not Available
54.00 kcal
20
Calories in Foods
Calories in Juice
50.00 kcal
30
60.00 kcal
22
Calories in Jam
290.00 kcal
11
375.00 kcal
3
Calories in Pie
310.00 kcal
16
223.00 kcal
40
Characteristics
Type
Melon
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Green, Yellow
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Light Green
Yellow
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
France
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
6-6.5
6-6.5
Climatic Conditions
Warm
Cold, Warm
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Greece, Italy, Spain, United States of America
Top Importer
Not Available
Germany
Top Exporter
Not Available
Spain
Scientific Name
Botanical Name
Cucumis melo
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucumis
Prunus
Species
C. melo
P. persica
Generic Group
Gourd
Rose
Difference Between Honeydew and Peach
We might think that Honeydew and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Peach is explained here.
The amount of calories in 100 gm of fresh Honeydew and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Peach belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Peach is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Peach belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
