Peach and Red Currant
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Allergic reaction
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
13.80 g
34
Fiber
1.50 g
31
4.30 g
13
Sugar
8.39 g
32
7.37 g
40
Protein
0.91 g
29
1.40 g
16
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
24
Vitamin B2 (Riboflavin)
0.03 mg
29
0.05 mg
20
Vitamin B3 (Niacin)
0.81 mg
12
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
24
Vitamin B9 (Folic acid)
4.00 mcg
31
8.00 mcg
27
Vitamin C (Ascorbic Acid)
6.60 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.73 mg
15
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 mcg
24
11.00 mcg
8
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
47.00 mcg
22
Choline
6.10 mg
19
7.60 mg
13
Fat
0.25 g
31
0.20 g
33
Minerals
Potassium
190.00 mg
40
275.00 mg
22
Iron
0.25 mg
40
1.00 mg
13
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
33.00 mg
13
Magnesium
9.00 mg
26
13.00 mg
22
Zinc
0.17 mg
16
0.23 mg
12
Phosphorus
20.00 mg
25
44.00 mg
7
Manganese
0.06 mg
40
0.19 mg
20
Copper
0.68 mg
2
0.11 mg
20
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
2.00 mg
36
35.00 mg
20
Omega 6s
84.00 mg
23
53.00 mg
31
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
83.95 g
99+
Ash
0.43 g
31
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
56.00 kcal
20
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
308.00 kcal
16
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
70.00 kcal
17
Calories in Jam
375.00 kcal
3
165.00 kcal
31
Calories in Pie
223.00 kcal
40
260.00 kcal
32
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Red
Inside Color
Yellow
Red
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sour, Tart
Origin
China
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Moist, Well-drained
Soil pH
6-6.5
6-7
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Greece, Italy, Spain, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
Germany
Germany
Top Exporter
Spain
Russia
Scientific Name
Botanical Name
Prunus persica
Ribes rubrum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Saxifragales
Family
Rosaceae
Grossulariaceae
Genus
Prunus
Ribes
Species
P. persica
R. rubrum
Generic Group
Rose
Saxifrage
Difference Between Peach and Red Currant
We might think that Peach and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Red Currant is explained here.
The amount of calories in 100 gm of fresh Peach and Red Currant with peel is 39.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Red Currant is Rosales and Saxifragales respectively. Peach belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Peach belongs to Prunus genus of P. persica species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.
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