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Peach and Red Currant


Red Currant and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Eye care   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
13.80 g   
34

Fiber
1.50 g   
31
4.30 g   
13

Sugar
8.39 g   
32
7.37 g   
40

Protein
0.91 g   
29
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.05 mg   
20

Vitamin B3 (Niacin)
0.81 mg   
12
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
4.00 mcg   
31
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.73 mg   
15
0.10 mg   
37

Vitamin K (Phyllochinone)
2.60 mcg   
24
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
47.00 mcg   
22

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.25 g   
31
0.20 g   
33

Minerals
  
  

Potassium
190.00 mg   
40
275.00 mg   
22

Iron
0.25 mg   
40
1.00 mg   
13

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
33.00 mg   
13

Magnesium
9.00 mg   
26
13.00 mg   
22

Zinc
0.17 mg   
16
0.23 mg   
12

Phosphorus
20.00 mg   
25
44.00 mg   
7

Manganese
0.06 mg   
40
0.19 mg   
20

Copper
0.68 mg   
2
0.11 mg   
20

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
35.00 mg   
20

Omega 6s
84.00 mg   
23
53.00 mg   
31

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
83.95 g   
99+

Ash
0.43 g   
31
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
308.00 kcal   
16

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
70.00 kcal   
17

Calories in Jam
375.00 kcal   
3
165.00 kcal   
31

Calories in Pie
223.00 kcal   
40
260.00 kcal   
32

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Red   

Inside Color
Yellow   
Red   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour, Tart   

Origin
China   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Moist, Well-drained   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Greece, Italy, Spain, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
Germany   
Germany   

Top Exporter
Spain   
Russia   

Scientific Name

Botanical Name
Prunus persica   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Prunus   
Ribes   

Species
P. persica   
R. rubrum   

Generic Group
Rose   
Saxifrage   

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Difference Between Peach and Red Currant

We might think that Peach and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Red Currant is explained here.

The amount of calories in 100 gm of fresh Peach and Red Currant with peel is 39.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Red Currant is Rosales and Saxifragales respectively. Peach belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Peach belongs to Prunus genus of P. persica species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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