Red Currant and Peach
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Eye care
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
9.54 g
99+
Fiber
4.30 g
13
1.50 g
31
Sugar
7.37 g
40
8.39 g
32
Protein
1.40 g
16
0.91 g
29
Protein to Carb Ratio
0.10
15
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
16.00 mcg
23
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
35
Vitamin B2 (Riboflavin)
0.05 mg
20
0.03 mg
29
Vitamin B3 (Niacin)
0.10 mg
99+
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.03 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
4.00 mcg
31
Vitamin C (Ascorbic Acid)
41.00 mg
20
6.60 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.73 mg
15
Vitamin K (Phyllochinone)
11.00 mcg
8
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
47.00 mcg
22
91.00 mcg
14
Choline
7.60 mg
13
6.10 mg
19
Fat
0.20 g
33
0.25 g
31
Minerals
Potassium
275.00 mg
22
190.00 mg
40
Iron
1.00 mg
13
0.25 mg
40
Sodium
1.00 mg
20
0.00 mg
21
Calcium
33.00 mg
13
6.00 mg
39
Magnesium
13.00 mg
22
9.00 mg
26
Zinc
0.23 mg
12
0.17 mg
16
Phosphorus
44.00 mg
7
20.00 mg
25
Manganese
0.19 mg
20
0.06 mg
40
Copper
0.11 mg
20
0.68 mg
2
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
35.00 mg
20
2.00 mg
36
Omega 6s
53.00 mg
31
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
83.95 g
99+
88.87 g
16
Ash
0.66 g
17
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
308.00 kcal
16
239.00 kcal
35
Calories in Canned Form
Not Available
54.00 kcal
20
Calories in Foods
Calories in Juice
70.00 kcal
17
60.00 kcal
22
Calories in Jam
165.00 kcal
31
375.00 kcal
3
Calories in Pie
260.00 kcal
32
223.00 kcal
40
Characteristics
Type
Berry
Tree fruit
Season
Summer
Autumn, Summer
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Red
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Red
Yellow
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
Sour, Tart
Sweet
Origin
Europe
China
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Sandy loam, Well-drained
Soil pH
6-7
6-6.5
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Greece, Italy, Spain, United States of America
Top Importer
Germany
Germany
Top Exporter
Russia
Spain
Scientific Name
Botanical Name
Ribes rubrum
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Rosales
Family
Grossulariaceae
Rosaceae
Genus
Ribes
Prunus
Species
R. rubrum
P. persica
Generic Group
Saxifrage
Rose
Difference Between Red Currant and Peach
We might think that Red Currant and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Peach is explained here.
The amount of calories in 100 gm of fresh Red Currant and Peach with peel is 56.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Peach is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Peach belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
