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Red Currant and Peach


Peach and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Eye care   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
9.54 g   
99+

Fiber
4.30 g   
13
1.50 g   
31

Sugar
7.37 g   
40
8.39 g   
32

Protein
1.40 g   
16
0.91 g   
29

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
29

Vitamin B3 (Niacin)
0.10 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.03 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
41.00 mg   
20
6.60 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.73 mg   
15

Vitamin K (Phyllochinone)
11.00 mcg   
8
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
91.00 mcg   
14

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.20 g   
33
0.25 g   
31

Minerals
  
  

Potassium
275.00 mg   
22
190.00 mg   
40

Iron
1.00 mg   
13
0.25 mg   
40

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
33.00 mg   
13
6.00 mg   
39

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.23 mg   
12
0.17 mg   
16

Phosphorus
44.00 mg   
7
20.00 mg   
25

Manganese
0.19 mg   
20
0.06 mg   
40

Copper
0.11 mg   
20
0.68 mg   
2

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
2.00 mg   
36

Omega 6s
53.00 mg   
31
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
83.95 g   
99+
88.87 g   
16

Ash
0.66 g   
17
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
308.00 kcal   
16
239.00 kcal   
35

Calories in Canned Form
Not Available   
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
60.00 kcal   
22

Calories in Jam
165.00 kcal   
31
375.00 kcal   
3

Calories in Pie
260.00 kcal   
32
223.00 kcal   
40

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Red   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sour, Tart   
Sweet   

Origin
Europe   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Cold   
Cold, Warm   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Greece, Italy, Spain, United States of America   

Top Importer
Germany   
Germany   

Top Exporter
Russia   
Spain   

Scientific Name

Botanical Name
Ribes rubrum   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Prunus   

Species
R. rubrum   
P. persica   

Generic Group
Saxifrage   
Rose   

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Difference Between Red Currant and Peach

We might think that Red Currant and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Peach is explained here.

The amount of calories in 100 gm of fresh Red Currant and Peach with peel is 56.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Peach is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Peach belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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