Red Currant and Guava

Red Currant

Guava

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Possibly unsafe during pregnancy

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g

14.30 g

Fiber

4.30 g

5.40 g

Sugar

7.37 g

8.90 g

Protein

1.40 g

2.50 g

Protein to Carb Ratio

0.10

0.18

Vitamins

Vitamin A (Retinol)

2.00 mcg

31.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.04 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.08 mg

Vitamin B5 (Pantothenic Acid)

0.06 mg

99+

0.45 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.11 mg

Vitamin B9 (Folic acid)

8.00 mcg

49.00 mcg

Vitamin C (Ascorbic Acid)

41.00 mg

228.30 mg

Vitamin E (Tocopherole)

0.10 mg

0.73 mg

Vitamin K (Phyllochinone)

11.00 mcg

2.60 mcg

Lycopene

0.00 mcg

5,204.00 mcg

Lutein+Zeaxanthin

47.00 mcg

0.00 mcg

Choline

7.60 mg

Fat

0.20 g

0.95 g

Minerals

Potassium

275.00 mg

417.00 mg

Iron

1.00 mg

0.26 mg

Sodium

1.00 mg

2.00 mg

Calcium

33.00 mg

18.00 mg

Magnesium

13.00 mg

22.00 mg

Zinc

0.23 mg

Phosphorus

44.00 mg

40.00 mg

Manganese

0.19 mg

0.15 mg

Copper

0.11 mg

0.23 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

35.00 mg

112.00 mg

Omega 6s

53.00 mg

288.00 mg

Sterol

Water Content

83.95 g

99+

80.80 g

99+

Ash

0.66 g

1.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal

68.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

308.00 kcal

325.00 kcal

Calories in Canned Form

Not Available

57.00 kcal

Calories in Foods

Calories in Juice

70.00 kcal

55.00 kcal

Calories in Jam

165.00 kcal

240.00 kcal

Calories in Pie

260.00 kcal

340.00 kcal

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Red

Green, Pink, Yellow

Inside Color

Red

White

Shape

Round

Texture

Juicy

Crispy

Taste

Sour, Tart

Sweet-Sour

Origin

Europe

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Loam, Rocky, Sandy

Soil pH

6-7

4.5-7

Climatic Conditions

Cold

Sunny

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

India

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Germany

Canada

Top Exporter

Russia

India

Scientific Name

Botanical Name

Ribes rubrum

Psidium guajava

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Myrtales

Family

Grossulariaceae

Myrtaceae

Genus

Ribes

Psidium

Species

R. rubrum

Psidium guajava

Generic Group

Saxifrage

Myrtle

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Difference Between Red Currant and Guava

We might think that Red Currant and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Guava is explained here.

The amount of calories in 100 gm of fresh Red Currant and Guava with peel is 56.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Guava is Saxifragales and Myrtales respectively. Red Currant belongs to Grossulariaceae family and Guava belongs to Myrtaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.