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Peach and Sour Cherry


Sour Cherry and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Eye care  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
12.20 g  
39

Fiber
1.50 g  
31
1.60 g  
30

Sugar
8.39 g  
32
8.50 g  
31

Protein
0.91 g  
29
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
23
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
23

Vitamin B3 (Niacin)
0.81 mg  
12
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.15 mg  
40
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.07 mg  
38

Vitamin K (Phyllochinone)
2.60 mcg  
24
2.10 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
85.00 mcg  
16

Choline
6.10 mg  
19
6.10 mg  
19

Fat
0.25 g  
31
0.30 g  
28

Minerals
  
  

Potassium
190.00 mg  
40
173.00 mg  
99+

Iron
0.25 mg  
40
0.32 mg  
33

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
6.00 mg  
39
16.00 mg  
25

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
20.00 mg  
25
15.00 mg  
31

Manganese
0.06 mg  
40
0.11 mg  
30

Copper
0.68 mg  
2
0.10 mg  
21

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
44.00 mg  
18

Omega 6s
84.00 mg  
23
46.00 mg  
35

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
88.87 g  
16
86.13 g  
32

Ash
0.43 g  
31
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
32
50.00 kcal  
24

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
39.00 kcal  
23
46.00 kcal  
18

Calories in Dried Form
239.00 kcal  
35
350.00 kcal  
11

Calories in Canned Form
54.00 kcal  
20
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
52.00 kcal  
28

Calories in Jam
375.00 kcal  
3
200.00 kcal  
26

Calories in Pie
223.00 kcal  
40
390.00 kcal  
5

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer  
Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Red  

Inside Color
Yellow  
Red  

Shape
Round  
Round  

Texture
Fleshy  
Crunchy  

Taste
Sweet  
Sweet-Sour  

Origin
China  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy  

Soil pH
6-6.5  
5.5-8  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Greece, Italy, Spain, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
Germany  
Germany  

Top Exporter
Spain  
Poland  

Scientific Name

Botanical Name
Prunus persica  
Prunus cerasus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
P. persica  
P. cerasus  

Generic Group
Rose  
Rose  

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Difference Between Peach and Sour Cherry

We might think that Peach and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Peach and Sour Cherry with peel is 39.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Sour Cherry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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