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Sour Cherry vs Watermelon Nutrition


Watermelon vs Sour Cherry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
7.55 g  
99+

Fiber
1.60 g  
32
0.40 g  
99+

Sugar
8.50 g  
38
6.20 g  
99+

Protein
1.00 g  
25
0.61 g  
99+

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
37

Vitamin B3 (Niacin)
0.40 mg  
36
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
8.10 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.05 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
85.00 mcg  
18
8.00 mcg  
37

Choline
6.10 mg  
23
4.10 mg  
32

Fat
0.30 g  
28
0.15 g  
38

Minerals
  
  

Potassium
173.00 mg  
99+
112.00 mg  
99+

Iron
0.32 mg  
33
0.24 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
16.00 mg  
26
7.00 mg  
39

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
15.00 mg  
31
11.00 mg  
35

Manganese
0.11 mg  
34
0.04 mg  
99+

Copper
0.10 mg  
21
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
0.00 mg  
99+

Omega 6s
46.00 mg  
36
50.00 mg  
33

Sterol
  
  

Phytosterol
12.00 mg  
16
2.00 mg  
25

Water Content
86.13 g  
34
91.45 g  
7

Ash
0.40 g  
34
0.25 g  
40

Calories >>
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Carbs in Sour Cherry and Watermelon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Watermelon Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Watermelon are 12.20 g and 7.55 g respectively. The protein content of Sour Cherry and Watermelon is 1.00 g and 0.61 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Watermelon, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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