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Watermelon and Feijoa


Feijoa and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
-  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
12.92 g  
38

Fiber
0.40 g  
99+
6.40 g  
7

Sugar
6.20 g  
99+
8.20 g  
99+

Protein
0.61 g  
99+
0.98 g  
27

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
29
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.02 mg  
40

Vitamin B3 (Niacin)
0.18 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.07 mg  
25

Vitamin B9 (Folic acid)
3.00 mcg  
32
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.05 mg  
99+
0.16 mg  
37

Vitamin K (Phyllochinone)
0.10 mcg  
99+
3.50 mcg  
20

Lycopene
4,532.00 mcg  
2
5.00 mcg  
7

Lutein+Zeaxanthin
8.00 mcg  
37
27.00 mcg  
29

Choline
4.10 mg  
32
0.00 mg  
39

Fat
0.15 g  
38
0.60 g  
14

Minerals
  
  

Potassium
112.00 mg  
99+
172.00 mg  
99+

Iron
0.24 mg  
99+
0.14 mg  
99+

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
7.00 mg  
39
17.00 mg  
25

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
11.00 mg  
35
19.00 mg  
26

Manganese
0.04 mg  
99+
0.08 mg  
38

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
58.00 mg  
14

Omega 6s
50.00 mg  
33
214.00 mg  
9

Sterol
  
  

Phytosterol
2.00 mg  
25
20.00 mg  
9

Water Content
91.45 g  
7
83.28 g  
99+

Ash
0.25 g  
40
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
61.00 kcal  
25

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
55.00 kcal  
28

Calories in Frozen Form
30.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
340.00 kcal  
16
747.00 kcal  
1

Calories in Canned Form
30.00 kcal  
99+
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
25.00 kcal  
99+

Calories in Jam
252.00 kcal  
18
220.00 kcal  
24

Calories in Pie
150.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Berry, Melon  
Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Green  

Inside Color
Red  
White  

Shape
Round  
Oval  

Texture
Crispy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Southern Africa  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Vines  
-  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Dry, Hot  
Cold, Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Germany  
China  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Citrullus Lanatus  
Acca sellowiana  

Synonym
Citrullus vulgaris  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Myrtales  

Family
Cucurbitaceae  
Myrtaceae  

Genus
Citrullus  
Acca  

Species
C. lanatus  
A. sellowiana  

Generic Group
Gourd  
Myrtle  

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Difference Between Watermelon and Feijoa

We might think that Watermelon and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Feijoa is explained here.

The amount of calories in 100 gm of fresh Watermelon and Feijoa with peel is 30.00 kcal and 61.00 kcal and the amount of calories without peel is 30.00 kcal and 55.00 kcal respectively. Thus, Watermelon and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Feijoa is Cucurbitales and Myrtales respectively. Watermelon belongs to Cucurbitaceae family and Feijoa belongs to Myrtaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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