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Watermelon vs Feijoa


Feijoa vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
NA   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
12.92 g   
38

Fiber
0.40 g   
99+
6.40 g   
7

Sugar
6.20 g   
99+
8.20 g   
33

Protein
0.61 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
29
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.02 mg   
40

Vitamin B3 (Niacin)
0.18 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.07 mg   
25

Vitamin B9 (Folic acid)
3.00 mcg   
32
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
0.05 mg   
39
0.16 mg   
32

Vitamin K (Phyllochinone)
0.10 mcg   
35
3.50 mcg   
19

Lycopene
4,532.00 mcg   
2
5.00 mcg   
7

Lutein+Zeaxanthin
8.00 mcg   
33
27.00 mcg   
26

Choline
4.10 mg   
27
Not Available   

Fat
0.15 g   
38
0.60 g   
14

Minerals
  
  

Potassium
112.00 mg   
99+
172.00 mg   
99+

Iron
0.24 mg   
99+
0.14 mg   
99+

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
7.00 mg   
38
17.00 mg   
24

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
11.00 mg   
35
19.00 mg   
26

Manganese
0.04 mg   
99+
0.08 mg   
34

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
50.00 mg   
32
214.00 mg   
9

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
83.28 g   
99+

Ash
0.25 g   
39
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
25.00 kcal   
40

Calories in Jam
252.00 kcal   
18
220.00 kcal   
24

Calories in Pie
150.00 kcal   
99+
300.00 kcal   
18

Characteristics

Type
Berry, Melon   
Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Crispy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Southern Africa   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Hot   
Cold, Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
New Zealand   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Germany   
China   

Top Exporter
China   
New Zealand   

Scientific Name

Botanical Name
Citrullus Lanatus   
Acca sellowiana   

Synonym
Citrullus vulgaris   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Myrtales   

Family
Cucurbitaceae   
Myrtaceae   

Genus
Citrullus   
Acca   

Species
C. lanatus   
A. sellowiana   

Generic Group
Gourd   
Myrtle   

Summary >>
<< Classification

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Compare Watermelon and Feijoa

It is important compare Watermelon and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: na. Get sorted Watermelon vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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