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Pineapple and Gooseberry


Gooseberry and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
10.18 g  
99+

Fiber
1.40 g  
34
4.30 g  
13

Sugar
9.85 g  
30
4.40 g  
99+

Protein
0.54 g  
99+
0.88 g  
31

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.08 mg  
10
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.03 mg  
30

Vitamin B3 (Niacin)
0.50 mg  
30
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.08 mg  
20

Vitamin B9 (Folic acid)
18.00 mcg  
17
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
47.80 mg  
17
27.70 mg  
33

Vitamin E (Tocopherole)
0.02 mg  
99+
0.37 mg  
25

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
70.00 mcg  
23

Choline
5.50 mg  
27
0.00 mg  
39

Fat
0.12 g  
99+
0.58 g  
15

Minerals
  
  

Potassium
109.00 mg  
99+
198.00 mg  
37

Iron
0.29 mg  
36
0.31 mg  
34

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
29
25.00 mg  
18

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
8.00 mg  
40
27.00 mg  
19

Manganese
0.93 mg  
4
0.14 mg  
27

Copper
0.11 mg  
19
0.07 mg  
32

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
46.00 mg  
19

Omega 6s
23.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
6.00 mg  
23
0.00 mg  
26

Water Content
86.00 g  
35
87.87 g  
24

Ash
0.22 g  
99+
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
44.00 kcal  
37

Calories in Fresh Fruit without Peel
50.00 kcal  
31
44.00 kcal  
35

Calories in Frozen Form
50.00 kcal  
30
44.00 kcal  
36

Calories in Dried Form
245.00 kcal  
99+
360.00 kcal  
10

Calories in Canned Form
52.00 kcal  
34
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
40.00 kcal  
37

Calories in Jam
265.00 kcal  
13
150.00 kcal  
33

Calories in Pie
303.00 kcal  
19
240.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Berry, Tree fruit  

Season
Autumn  
Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
Yes  
Yes  

Color
Yellow  
Green, Purple, Red, Yellow  

Inside Color
Yellow  
Yellowish Green  

Shape
Oval  
Round  

Texture
Juicy  
Crispy  

Taste
Strong, Sweet, Tart  
Astringent  

Origin
Central America, South America  
Africa, Europe, South-West Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loamy, Well-drained  

Soil pH
5.5-6  
6-6.8  

Climatic Conditions
Hot, Sunny  
Dry, Warm  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Germany  

Other Countries
Brazil, India, Philippines, Thailand  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
Costa Rica  
-  

Scientific Name

Botanical Name
Ananas comosus  
Ribes uva-crispa  

Synonym
Ananas sativus  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Dillenhidae  

Order
Poales  
Saxifragales  

Family
Bromeliaceae  
Grossulariaceae  

Genus
Ananas  
Ribes  

Species
A. comosus  
R. uva-crispa  

Generic Group
Pineapple  
Saxifrage  

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Difference Between Pineapple and Gooseberry

We might think that Pineapple and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Pineapple and Gooseberry with peel is 50.00 kcal and 44.00 kcal and the amount of calories without peel is 50.00 kcal and 44.00 kcal respectively. Thus, Pineapple and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Gooseberry is Poales and Saxifragales respectively. Pineapple belongs to Bromeliaceae family and Gooseberry belongs to Grossulariaceae family. Pineapple belongs to Ananas genus of A. comosus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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