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Pineapple and Gooseberry


Gooseberry and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
10.18 g   
99+

Fiber
1.40 g   
32
4.30 g   
13

Sugar
9.85 g   
23
Not Available   

Protein
0.54 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.08 mg   
10
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.03 mg   
30

Vitamin B3 (Niacin)
0.50 mg   
30
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.08 mg   
20

Vitamin B9 (Folic acid)
18.00 mcg   
17
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
47.80 mg   
17
27.70 mg   
33

Vitamin E (Tocopherole)
0.02 mg   
99+
0.37 mg   
21

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.58 g   
15

Minerals
  
  

Potassium
109.00 mg   
99+
198.00 mg   
36

Iron
0.29 mg   
36
0.31 mg   
34

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
25.00 mg   
18

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
8.00 mg   
40
27.00 mg   
19

Manganese
0.93 mg   
4
0.14 mg   
23

Copper
0.11 mg   
19
0.07 mg   
32

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
46.00 mg   
17

Omega 6s
23.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
6.00 mg   
13
0.00 mg   
16

Water Content
86.00 g   
33
87.87 g   
22

Ash
0.22 g   
99+
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
Not Available   

Calories in Canned Form
52.00 kcal   
21
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
40.00 kcal   
35

Calories in Jam
265.00 kcal   
13
150.00 kcal   
33

Calories in Pie
303.00 kcal   
17
240.00 kcal   
38

Characteristics

Type
Berry, Tropical   
Berry, Tree fruit   

Season
Autumn   
Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
Yes   
Yes   

Color
Yellow   
Green, Purple, Red, Yellow   

Inside Color
Yellow   
Yellowish Green   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Strong, Sweet, Tart   
Astringent   

Origin
Central America, South America   
Africa, Europe, South-West Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loamy, Well-drained   

Soil pH
5.5-6   
6-6.8   

Climatic Conditions
Hot, Sunny   
Dry, Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Germany   

Other Countries
Brazil, India, Philippines, Thailand   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
United States of America   
Not Available   

Top Exporter
Costa Rica   
Not Available   

Scientific Name

Botanical Name
Ananas comosus   
Ribes uva-crispa   

Synonym
Ananas sativus   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Dillenhidae   

Order
Poales   
Saxifragales   

Family
Bromeliaceae   
Grossulariaceae   

Genus
Ananas   
Ribes   

Species
A. comosus   
R. uva-crispa   

Generic Group
Pineapple   
Saxifrage   

Benefits >>
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Difference Between Pineapple and Gooseberry

We might think that Pineapple and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Pineapple and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Gooseberry is Poales and Saxifragales respectively. Pineapple belongs to Bromeliaceae family and Gooseberry belongs to Grossulariaceae family. Pineapple belongs to Ananas genus of A. comosus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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