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Gooseberry and Watermelon


Watermelon and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Gastric irritation  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
7.55 g  
99+

Fiber
4.30 g  
13
0.40 g  
99+

Sugar
4.40 g  
99+
6.20 g  
99+

Protein
0.88 g  
31
0.61 g  
99+

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
37

Vitamin B3 (Niacin)
0.30 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.05 mg  
40

Vitamin B9 (Folic acid)
6.00 mcg  
29
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
27.70 mg  
33
8.10 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.05 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
70.00 mcg  
23
8.00 mcg  
37

Choline
0.00 mg  
39
4.10 mg  
32

Fat
0.58 g  
15
0.15 g  
38

Minerals
  
  

Potassium
198.00 mg  
37
112.00 mg  
99+

Iron
0.31 mg  
34
0.24 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
7.00 mg  
39

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
27.00 mg  
19
11.00 mg  
35

Manganese
0.14 mg  
27
0.04 mg  
99+

Copper
0.07 mg  
32
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
0.00 mg  
99+

Omega 6s
271.00 mg  
6
50.00 mg  
33

Sterol
  
  

Phytosterol
0.00 mg  
26
2.00 mg  
25

Water Content
87.87 g  
24
91.45 g  
7

Ash
0.49 g  
28
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
44.00 kcal  
35
30.00 kcal  
99+

Calories in Frozen Form
44.00 kcal  
36
30.00 kcal  
99+

Calories in Dried Form
360.00 kcal  
10
340.00 kcal  
16

Calories in Canned Form
73.00 kcal  
21
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
30.00 kcal  
40

Calories in Jam
150.00 kcal  
33
252.00 kcal  
18

Calories in Pie
240.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Berry, Melon  

Season
Summer  
Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
Yes  
Yes  

Color
Green, Purple, Red, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Yellowish Green  
Red  

Shape
Round  
Round  

Texture
Crispy  
Crispy  

Taste
Astringent  
Sweet  

Origin
Africa, Europe, South-West Asia  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Sandy, Well-drained  

Soil pH
6-6.8  
6-6.8  

Climatic Conditions
Dry, Warm  
Dry, Hot  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
China  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
-  
Germany  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Ribes uva-crispa  
Citrullus Lanatus  

Synonym
Ribes grossularia  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Saxifragales  
Cucurbitales  

Family
Grossulariaceae  
Cucurbitaceae  

Genus
Ribes  
Citrullus  

Species
R. uva-crispa  
C. lanatus  

Generic Group
Saxifrage  
Gourd  

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Difference Between Gooseberry and Watermelon

We might think that Gooseberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Watermelon with peel is 44.00 kcal and 30.00 kcal and the amount of calories without peel is 44.00 kcal and 30.00 kcal respectively. Thus, Gooseberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Watermelon is Saxifragales and Cucurbitales respectively. Gooseberry belongs to Grossulariaceae family and Watermelon belongs to Cucurbitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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