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Gooseberry and Watermelon


Watermelon and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Gastric irritation   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
7.55 g   
99+

Fiber
4.30 g   
13
0.40 g   
99+

Sugar
Not Available   
6.20 g   
99+

Protein
0.88 g   
31
0.61 g   
99+

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
37

Vitamin B3 (Niacin)
0.30 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
40

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
27.70 mg   
33
8.10 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
0.10 mcg   
35

Lycopene
Not Available   
4,532.00 mcg   
2

Lutein+Zeaxanthin
Not Available   
8.00 mcg   
33

Choline
Not Available   
4.10 mg   
27

Fat
0.58 g   
15
0.15 g   
38

Minerals
  
  

Potassium
198.00 mg   
36
112.00 mg   
99+

Iron
0.31 mg   
34
0.24 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
7.00 mg   
38

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
27.00 mg   
19
11.00 mg   
35

Manganese
0.14 mg   
23
0.04 mg   
99+

Copper
0.07 mg   
32
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
271.00 mg   
6
50.00 mg   
32

Sterol
  
  

Phytosterol
0.00 mg   
16
2.00 mg   
15

Water Content
87.87 g   
22
91.45 g   
6

Ash
0.49 g   
27
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
30.00 kcal   
38

Calories in Jam
150.00 kcal   
33
252.00 kcal   
18

Calories in Pie
240.00 kcal   
38
150.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Berry, Melon   

Season
Summer   
Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Yellowish Green   
Red   

Shape
Round   
Round   

Texture
Crispy   
Crispy   

Taste
Astringent   
Sweet   

Origin
Africa, Europe, South-West Asia   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Sandy, Well-drained   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Dry, Warm   
Dry, Hot   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
Germany   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Ribes uva-crispa   
Citrullus Lanatus   

Synonym
Ribes grossularia   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Saxifragales   
Cucurbitales   

Family
Grossulariaceae   
Cucurbitaceae   

Genus
Ribes   
Citrullus   

Species
R. uva-crispa   
C. lanatus   

Generic Group
Saxifrage   
Gourd   

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Difference Between Gooseberry and Watermelon

We might think that Gooseberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Watermelon with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Gooseberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Watermelon is Saxifragales and Cucurbitales respectively. Gooseberry belongs to Grossulariaceae family and Watermelon belongs to Cucurbitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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