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Watermelon and Elderberry


Elderberry and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
18.40 g   
16

Fiber
0.40 g   
99+
7.00 g   
4

Sugar
6.20 g   
99+
Not Available   

Protein
0.61 g   
99+
0.66 g   
99+

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.03 mg   
29
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.06 mg   
16

Vitamin B3 (Niacin)
0.18 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.23 mg   
6

Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
36.00 mg   
23

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
0.10 mcg   
35
Not Available   

Lycopene
4,532.00 mcg   
2
Not Available   

Lutein+Zeaxanthin
8.00 mcg   
33
Not Available   

Choline
4.10 mg   
27
Not Available   

Fat
0.15 g   
38
0.50 g   
18

Minerals
  
  

Potassium
112.00 mg   
99+
280.00 mg   
21

Iron
0.24 mg   
99+
1.60 mg   
8

Sodium
1.00 mg   
20
6.00 mg   
14

Calcium
7.00 mg   
38
38.00 mg   
9

Magnesium
10.00 mg   
25
5.00 mg   
30

Zinc
0.10 mg   
23
0.11 mg   
22

Phosphorus
11.00 mg   
35
39.00 mg   
9

Manganese
0.04 mg   
99+
Not Available   

Copper
0.04 mg   
99+
0.06 mg   
36

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
85.00 mg   
9

Omega 6s
50.00 mg   
32
162.00 mg   
12

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
79.80 g   
99+

Ash
0.25 g   
39
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
73.00 kcal   
11

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
200.00 kcal   
4

Calories in Jam
252.00 kcal   
18
280.00 kcal   
12

Calories in Pie
150.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
Autumn   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Black, Red   

Inside Color
Red   
Magenta   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Southern Africa   
Europe   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy, Well-drained   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Dry, Hot   
Warm to hot climate   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Colombia, India, Mexico   

Top Importer
Germany   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Citrullus Lanatus   
Sambucus nigra   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Dipsacales   

Family
Cucurbitaceae   
Adoxaceae   

Genus
Citrullus   
Sambucus   

Species
C. lanatus   
S. nigra   

Generic Group
Gourd   
Moschatel   

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Difference Between Watermelon and Elderberry

We might think that Watermelon and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Elderberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Elderberry is Cucurbitales and Dipsacales respectively. Watermelon belongs to Cucurbitaceae family and Elderberry belongs to Adoxaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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