Watermelon and Gold Kiwi
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
14.23 g
31
Fiber
0.40 g
99+
2.00 g
26
Sugar
6.20 g
99+
10.98 g
18
Protein
0.61 g
99+
1.23 g
18
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
4.00 mcg
31
Vitamin B1 (Thiamin)
0.03 mg
29
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
37
0.05 mg
21
Vitamin B3 (Niacin)
0.18 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
30
Vitamin B9 (Folic acid)
3.00 mcg
32
34.00 mcg
7
Vitamin C (Ascorbic Acid)
8.10 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.05 mg
39
1.49 mg
5
Vitamin K (Phyllochinone)
0.10 mcg
35
5.50 mcg
13
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
114.00 mcg
13
Choline
4.10 mg
27
5.00 mg
25
Fat
0.15 g
38
0.56 g
16
Minerals
Potassium
112.00 mg
99+
316.00 mg
17
Iron
0.24 mg
99+
0.29 mg
36
Sodium
1.00 mg
20
3.00 mg
17
Calcium
7.00 mg
38
20.00 mg
22
Magnesium
10.00 mg
25
14.00 mg
20
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
11.00 mg
35
29.00 mg
18
Manganese
0.04 mg
99+
0.06 mg
99+
Copper
0.04 mg
99+
0.15 mg
12
Selenium
0.40 mcg
13
3.10 mcg
3
Fatty Acids
Omega 3s
0.00 mg
38
163.00 mg
3
Omega 6s
50.00 mg
32
122.00 mg
16
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
91.45 g
6
83.22 g
99+
Ash
0.25 g
39
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
60.00 kcal
18
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
30.00 kcal
38
61.00 kcal
21
Calories in Jam
252.00 kcal
18
245.00 kcal
20
Calories in Pie
150.00 kcal
99+
345.00 kcal
10
Characteristics
Type
Berry, Melon
Tropical
Season
Summer
Spring, Summer, Winter
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
Yes
No
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Brown, Yellow
Inside Color
Red
Yellow
Shape
Round
Oval
Texture
Crispy
Succulent
Taste
Sweet
Sweet
Origin
Southern Africa
China
Grows on
Vines
Vines
Cultivation
Soil Type
Sandy, Well-drained
Well-drained
Soil pH
6-6.8
5-6.5
Climatic Conditions
Dry, Hot
Cold, Sunny
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Italy
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
China
New Zealand
Scientific Name
Botanical Name
Citrullus Lanatus
Actinidia chinensis
Synonym
Citrullus vulgaris
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Ericales
Family
Cucurbitaceae
Actinidiaceae
Genus
Citrullus
Actinidia
Species
C. lanatus
A. chinensis
Generic Group
Gourd
Kiwi
Difference Between Watermelon and Gold Kiwi
We might think that Watermelon and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Watermelon and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Gold Kiwi is Cucurbitales and Ericales respectively. Watermelon belongs to Cucurbitaceae family and Gold Kiwi belongs to Actinidiaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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