Watermelon vs Gold Kiwi Nutrition

Watermelon

Gold Kiwi

Gold Kiwi vs Watermelon Nutrition

Nutrition

Serving Size

100 g

Carbs

7.55 g

99+

14.23 g

Fiber

0.40 g

99+

2.00 g

Sugar

6.20 g

99+

10.98 g

Protein

0.61 g

99+

1.23 g

Protein to Carb Ratio

0.08

Vitamins

Vitamin A (Retinol)

28.00 mcg

4.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.05 mg

Vitamin B3 (Niacin)

0.18 mg

99+

0.28 mg

99+

Vitamin B5 (Pantothenic Acid)

0.22 mg

0.50 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.06 mg

Vitamin B9 (Folic acid)

3.00 mcg

34.00 mcg

Vitamin C (Ascorbic Acid)

8.10 mg

99+

105.40 mg

Vitamin E (Tocopherole)

0.05 mg

1.49 mg

Vitamin K (Phyllochinone)

0.10 mcg

5.50 mcg

Lycopene

4,532.00 mcg

0.00 mcg

Lutein+Zeaxanthin

8.00 mcg

114.00 mcg

Choline

4.10 mg

5.00 mg

Fat

0.15 g

0.56 g

Minerals

Potassium

112.00 mg

99+

316.00 mg

Iron

0.24 mg

99+

0.29 mg

Sodium

1.00 mg

3.00 mg

Calcium

7.00 mg

20.00 mg

Magnesium

10.00 mg

14.00 mg

Zinc

0.10 mg

Phosphorus

11.00 mg

29.00 mg

Manganese

0.04 mg

99+

0.06 mg

99+

Copper

0.04 mg

99+

0.15 mg

Selenium

0.40 mcg

3.10 mcg

Fatty Acids

Omega 3s

0.00 mg

163.00 mg

Omega 6s

50.00 mg

122.00 mg

Sterol

Phytosterol

2.00 mg

Not Available

Water Content

91.45 g

83.22 g

99+

Ash

0.25 g

0.76 g

Calories >>

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Carbs in Watermelon and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Gold Kiwi are 7.55 g and 14.23 g respectively. The protein content of Watermelon and Gold Kiwi is 0.61 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.