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Gooseberry and Lemon


Lemon and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Gastric irritation   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
9.30 g   
99+

Fiber
4.30 g   
13
2.80 g   
22

Sugar
Not Available   
2.50 g   
99+

Protein
0.88 g   
31
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
38

Vitamin B3 (Niacin)
0.30 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.08 mg   
20

Vitamin B9 (Folic acid)
6.00 mcg   
29
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
27.70 mg   
33
53.00 mg   
15

Vitamin E (Tocopherole)
0.37 mg   
21
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
11.00 mcg   
30

Choline
Not Available   
5.10 mg   
24

Fat
0.58 g   
15
0.30 g   
28

Minerals
  
  

Potassium
198.00 mg   
36
138.00 mg   
99+

Iron
0.31 mg   
34
0.60 mg   
21

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
25.00 mg   
18
26.00 mg   
17

Magnesium
10.00 mg   
25
8.00 mg   
27

Zinc
0.12 mg   
21
0.06 mg   
27

Phosphorus
27.00 mg   
19
16.00 mg   
29

Manganese
0.14 mg   
23
0.03 mg   
99+

Copper
0.07 mg   
32
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
26.00 mg   
23

Omega 6s
271.00 mg   
6
63.00 mg   
28

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
88.98 g   
15

Ash
0.49 g   
27
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
Not Available   
22.00 kcal   
27

Calories in Dried Form
Not Available   
267.00 kcal   
25

Calories in Canned Form
73.00 kcal   
14
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
22.00 kcal   
99+

Calories in Jam
150.00 kcal   
33
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
285.00 kcal   
24

Characteristics

Type
Berry, Tree fruit   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red, Yellow   
Yellow, Yellowish-orange   

Inside Color
Yellowish Green   
Yellow   

Shape
Round   
Round   

Texture
Crispy   
Succulent   

Taste
Astringent   
Sour   

Origin
Africa, Europe, South-West Asia   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Well-drained   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Dry, Warm   
Hot, Sunny   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Ribes uva-crispa   
Citrus limon   

Synonym
Ribes grossularia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Sapindales   

Family
Grossulariaceae   
Rutaceae   

Genus
Ribes   
Citrus   

Species
R. uva-crispa   
C. limon   

Generic Group
Saxifrage   
Citrus fruit   

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Difference Between Gooseberry and Lemon

We might think that Gooseberry and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Lemon is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Lemon with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Gooseberry and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Lemon is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Lemon belongs to Rutaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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