Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Heart care
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Asthma, Sneezing, Sore throat
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Diarrhoea, Nausea, Vomiting
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Health Benefits of Lemon and Elderberry
Do you know the health benefits of Lemon and Elderberry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Lemon and Elderberry benefits & include them in your regular diet.
Lemon Benefits are as follows: arthritis treatment, asthma treatment, cancer prevention, kidney stone treatment, prevents constipation, purging blood and treatment of rheumatism.
Elderberry Benefits are as follows: cancer prevention and heart care.
Lemon and Elderberry are also known for their hair and skin benefits. Skin Benefits of Lemon are: heals sunburn, reduces wrinkles, skin rejuvenation, treatment of acne and treatment of skin diseases while the skin benefits of Elderberry are: anti-aging benefits and skin rejuvenation. Hair Benefits of Lemon are : prevents hair loss and treatment of dandruff and that of Elderberry are promotes longer and healthier hair. Depending on Lemon and Elderberry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.