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Lemon vs Elderberry Nutrition

Lemon
Elderberry
Elderberry vs Lemon Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
9.30 g  
99+
18.40 g  
16
Fiber
2.80 g  
23
7.00 g  
4
Sugar
2.50 g  
99+
7.00 g  
99+
Protein
1.10 g  
21
0.66 g  
99+
Protein to Carb Ratio
0.12  
14
0.04  
24
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
30.00 mcg  
19
Vitamin B1 (Thiamin)
0.04 mg  
24
0.07 mg  
11
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.06 mg  
16
Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
30
Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.23 mg  
6
Vitamin B9 (Folic acid)
11.00 mcg  
24
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
53.00 mg  
15
36.00 mg  
23
Vitamin E (Tocopherole)
0.15 mg  
38
2.32 mg  
2
Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
11.00 mcg  
34
0.00 mcg  
40
Choline
5.10 mg  
29
0.00 mg  
39
Fat
0.30 g  
28
0.50 g  
18
Minerals
  
  
Potassium
138.00 mg  
99+
280.00 mg  
21
Iron
0.60 mg  
21
1.60 mg  
8
Sodium
2.00 mg  
18
6.00 mg  
14
Calcium
26.00 mg  
17
38.00 mg  
9
Magnesium
8.00 mg  
27
5.00 mg  
30
Zinc
0.06 mg  
27
0.11 mg  
22
Phosphorus
16.00 mg  
29
39.00 mg  
9
Manganese
0.03 mg  
99+
0.50 mg  
9
Copper
0.04 mg  
99+
0.06 mg  
36
Selenium
0.40 mcg  
13
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
85.00 mg  
9
Omega 6s
63.00 mg  
28
162.00 mg  
12
Sterol
  
  
Phytosterol
11.00 mg  
17
22.00 mg  
8
Water Content
88.98 g  
17
79.80 g  
99+
Ash
0.30 g  
39
0.60 g  
21
Calories >>
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Carbs in Lemon and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Elderberry are 9.30 g and 18.40 g respectively. The protein content of Lemon and Elderberry is 1.10 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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