Home
 Compare Fruits

Lemon vs Elderberry Nutrition

Lemon
Elderberry
Elderberry vs Lemon Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.30 g   
99+
18.40 g   
16
Fiber
2.80 g   
22
7.00 g   
4
Sugar
2.50 g   
99+
Not Available   
Protein
1.10 g   
21
0.66 g   
99+
Protein to Carb Ratio
0.12   
14
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
11
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.06 mg   
16
Vitamin B3 (Niacin)
0.10 mg   
99+
0.50 mg   
30
Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.23 mg   
6
Vitamin B9 (Folic acid)
11.00 mcg   
24
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
53.00 mg   
15
36.00 mg   
23
Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   
Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
11.00 mcg   
30
Not Available   
Choline
5.10 mg   
24
Not Available   
Fat
0.30 g   
28
0.50 g   
18
Minerals
  
  
Potassium
138.00 mg   
99+
280.00 mg   
21
Iron
0.60 mg   
21
1.60 mg   
8
Sodium
2.00 mg   
18
6.00 mg   
14
Calcium
26.00 mg   
17
38.00 mg   
9
Magnesium
8.00 mg   
27
5.00 mg   
30
Zinc
0.06 mg   
27
0.11 mg   
22
Phosphorus
16.00 mg   
29
39.00 mg   
9
Manganese
0.03 mg   
99+
Not Available   
Copper
0.04 mg   
99+
0.06 mg   
36
Selenium
0.40 mcg   
13
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
85.00 mg   
9
Omega 6s
63.00 mg   
28
162.00 mg   
12
Sterol
  
  
Water Content
88.98 g   
15
79.80 g   
99+
Ash
0.30 g   
38
0.60 g   
20
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Lemon and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Elderberry are 9.30 g and 18.40 g respectively. The protein content of Lemon and Elderberry is 1.10 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!