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Lemon and Gooseberry


Gooseberry and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
10.18 g  
99+

Fiber
2.80 g  
23
4.30 g  
13

Sugar
2.50 g  
99+
4.40 g  
99+

Protein
1.10 g  
21
0.88 g  
31

Protein to Carb Ratio
0.12  
14
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
20

Vitamin B9 (Folic acid)
11.00 mcg  
24
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
53.00 mg  
15
27.70 mg  
33

Vitamin E (Tocopherole)
0.15 mg  
38
0.37 mg  
25

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
70.00 mcg  
23

Choline
5.10 mg  
29
0.00 mg  
39

Fat
0.30 g  
28
0.58 g  
15

Minerals
  
  

Potassium
138.00 mg  
99+
198.00 mg  
37

Iron
0.60 mg  
21
0.31 mg  
34

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
26.00 mg  
17
25.00 mg  
18

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.06 mg  
27
0.12 mg  
21

Phosphorus
16.00 mg  
29
27.00 mg  
19

Manganese
0.03 mg  
99+
0.14 mg  
27

Copper
0.04 mg  
99+
0.07 mg  
32

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
46.00 mg  
19

Omega 6s
63.00 mg  
28
271.00 mg  
6

Sterol
  
  

Phytosterol
11.00 mg  
17
0.00 mg  
26

Water Content
88.98 g  
17
87.87 g  
24

Ash
0.30 g  
39
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
44.00 kcal  
35

Calories in Frozen Form
22.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
267.00 kcal  
34
360.00 kcal  
10

Calories in Canned Form
21.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
285.00 kcal  
26
240.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Berry, Tree fruit  

Season
All seasons  
Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
Yes  
Yes  

Color
Yellow, Yellowish-orange  
Green, Purple, Red, Yellow  

Inside Color
Yellow  
Yellowish Green  

Shape
Round  
Round  

Texture
Succulent  
Crispy  

Taste
Sour  
Astringent  

Origin
China, India  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loamy, Well-drained  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Hot, Sunny  
Dry, Warm  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Germany  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
-  

Scientific Name

Botanical Name
Citrus limon  
Ribes uva-crispa  

Synonym
Citrus Limon  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. limon  
R. uva-crispa  

Generic Group
Citrus fruit  
Saxifrage  

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Difference Between Lemon and Gooseberry

We might think that Lemon and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Lemon and Gooseberry with peel is 29.00 kcal and 44.00 kcal and the amount of calories without peel is 29.00 kcal and 44.00 kcal respectively. Thus, Lemon and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Gooseberry is Sapindales and Saxifragales respectively. Lemon belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. Lemon belongs to Citrus genus of C. limon species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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