Gooseberry and Raspberry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Gastric irritation
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.18 g
99+
11.94 g
99+
Fiber
4.30 g
13
6.50 g
6
Sugar
Not Available
4.42 g
99+
Protein
0.88 g
31
1.20 g
19
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
24
Vitamin B3 (Niacin)
0.30 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.29 mg
15
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.06 mg
32
Vitamin B9 (Folic acid)
6.00 mcg
29
21.00 mcg
13
Vitamin C (Ascorbic Acid)
27.70 mg
33
26.20 mg
35
Vitamin E (Tocopherole)
0.37 mg
21
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.58 g
15
0.65 g
12
Minerals
Potassium
198.00 mg
36
151.00 mg
99+
Iron
0.31 mg
34
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
25.00 mg
18
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
Zinc
0.12 mg
21
0.42 mg
6
Phosphorus
27.00 mg
19
29.00 mg
18
Manganese
0.14 mg
23
0.67 mg
5
Copper
0.07 mg
32
0.09 mg
24
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
46.00 mg
17
126.00 mg
5
Omega 6s
271.00 mg
6
249.00 mg
7
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
87.87 g
22
85.75 g
35
Ash
0.49 g
27
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
73.00 kcal
14
91.00 kcal
8
Calories in Foods
Calories in Juice
40.00 kcal
35
68.00 kcal
18
Calories in Jam
150.00 kcal
33
150.00 kcal
33
Calories in Pie
240.00 kcal
38
169.00 kcal
99+
Characteristics
Type
Berry, Tree fruit
Berry
Season
Summer
Summer
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
Yes
No
Color
Green, Purple, Red, Yellow
Black, Purple, Red, Yellow
Inside Color
Yellowish Green
Pink
Shape
Round
Conical
Texture
Crispy
Juicy
Taste
Astringent
Sweet
Origin
Africa, Europe, South-West Asia
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy, Well-drained
Sandy loam
Soil pH
6-6.8
5.8-6.5
Climatic Conditions
Dry, Warm
Cold
Facts
Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Germany
Russia
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Poland
Scientific Name
Botanical Name
Ribes uva-crispa
Rubus Idaeus
Synonym
Ribes grossularia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Saxifragales
Rosales
Family
Grossulariaceae
Rosaceae
Genus
Ribes
Rubus
Species
R. uva-crispa
R. idaeus
Generic Group
Saxifrage
Rose
Difference Between Gooseberry and Raspberry
We might think that Gooseberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Raspberry is explained here.
The amount of calories in 100 gm of fresh Gooseberry and Raspberry with peel is 44.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Raspberry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Raspberry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
