Raspberry and Cherimoya
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Regulation of heart rate
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Itching, Skin rash, Swelling of face
Side Effects
Allergic reaction
Allergic reaction, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
17.71 g
18
Fiber
6.50 g
6
3.00 g
20
Sugar
4.42 g
99+
12.87 g
12
Protein
1.20 g
19
1.57 g
14
Protein to Carb Ratio
0.10
15
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.03 mg
30
0.10 mg
6
Vitamin B2 (Riboflavin)
0.04 mg
24
0.13 mg
5
Vitamin B3 (Niacin)
0.60 mg
26
0.64 mg
21
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.35 mg
10
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.26 mg
5
Vitamin B9 (Folic acid)
21.00 mcg
13
23.00 mcg
11
Vitamin C (Ascorbic Acid)
26.20 mg
35
12.60 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.27 mg
25
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
6.00 mcg
34
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
0.68 g
11
Minerals
Potassium
151.00 mg
99+
287.00 mg
20
Iron
0.69 mg
18
0.27 mg
38
Sodium
1.00 mg
20
7.00 mg
12
Calcium
25.00 mg
18
10.00 mg
34
Magnesium
22.00 mg
11
17.00 mg
17
Zinc
0.42 mg
6
0.16 mg
17
Phosphorus
29.00 mg
18
26.00 mg
20
Manganese
0.67 mg
5
0.09 mg
33
Copper
0.09 mg
24
0.07 mg
33
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
318.00 mg
1
Omega 6s
249.00 mg
7
56.00 mg
29
Sterol
Water Content
85.75 g
35
79.39 g
99+
Ash
0.46 g
29
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
75.00 kcal
9
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
Not Available
Calories in Jam
150.00 kcal
33
Not Available
Calories in Pie
169.00 kcal
99+
Not Available
Characteristics
Type
Berry
Tropical
Season
Summer
Autumn, Spring, Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Green, Yellow
Inside Color
Pink
White
Shape
Conical
Conical
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
Europe, North Asia
Ecuador
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Sandy loam
Soil pH
5.8-6.5
6.5-7.6
Climatic Conditions
Cold
Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Spain
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Poland
Spain
Scientific Name
Botanical Name
Rubus Idaeus
Annona cherimola
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Magnoliales
Family
Rosaceae
Annonaceae
Genus
Rubus
Annona
Species
R. idaeus
A. cherimola
Generic Group
Rose
Not Available
Difference Between Raspberry and Cherimoya
We might think that Raspberry and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Cherimoya is explained here.
The amount of calories in 100 gm of fresh Raspberry and Cherimoya with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Raspberry and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Cherimoya is Rosales and Magnoliales respectively. Raspberry belongs to Rosaceae family and Cherimoya belongs to Annonaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.
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