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Cherimoya and Raspberry


Raspberry and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
11.94 g   
99+

Fiber
3.00 g   
20
6.50 g   
6

Sugar
12.87 g   
12
4.42 g   
99+

Protein
1.57 g   
14
1.20 g   
19

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.10 mg   
6
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.04 mg   
24

Vitamin B3 (Niacin)
0.64 mg   
21
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.06 mg   
32

Vitamin B9 (Folic acid)
23.00 mcg   
11
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.27 mg   
25
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.68 g   
11
0.65 g   
12

Minerals
  
  

Potassium
287.00 mg   
20
151.00 mg   
99+

Iron
0.27 mg   
38
0.69 mg   
18

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
10.00 mg   
34
25.00 mg   
18

Magnesium
17.00 mg   
17
22.00 mg   
11

Zinc
0.16 mg   
17
0.42 mg   
6

Phosphorus
26.00 mg   
20
29.00 mg   
18

Manganese
0.09 mg   
33
0.67 mg   
5

Copper
0.07 mg   
33
0.09 mg   
24

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
126.00 mg   
5

Omega 6s
56.00 mg   
29
249.00 mg   
7

Sterol
  
  

Water Content
79.39 g   
99+
85.75 g   
35

Ash
0.65 g   
18
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
Not Available   
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
Not Available   
68.00 kcal   
18

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
169.00 kcal   
99+

Characteristics

Type
Tropical   
Berry   

Season
Autumn, Spring, Winter   
Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Green, Yellow   
Black, Purple, Red, Yellow   

Inside Color
White   
Pink   

Shape
Conical   
Conical   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Ecuador   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam   

Soil pH
6.5-7.6   
5.8-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Russia   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Poland   

Scientific Name

Botanical Name
Annona cherimola   
Rubus Idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Magnoliales   
Rosales   

Family
Annonaceae   
Rosaceae   

Genus
Annona   
Rubus   

Species
A. cherimola   
R. idaeus   

Generic Group
Not Available   
Rose   

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Difference Between Cherimoya and Raspberry

We might think that Cherimoya and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Raspberry is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 75.00 kcal and Not Available respectively. Thus, Cherimoya and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Raspberry is Magnoliales and Rosales respectively. Cherimoya belongs to Annonaceae family and Raspberry belongs to Rosaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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