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Raspberry vs Cherimoya


Cherimoya vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Allergic reaction   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
17.71 g   
18

Fiber
6.50 g   
6
3.00 g   
20

Sugar
4.42 g   
99+
12.87 g   
12

Protein
1.20 g   
19
1.57 g   
14

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
30
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.13 mg   
5

Vitamin B3 (Niacin)
0.60 mg   
26
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.26 mg   
5

Vitamin B9 (Folic acid)
21.00 mcg   
13
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
26.20 mg   
35
12.60 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.27 mg   
25

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
6.00 mcg   
34

Choline
12.30 mg   
3
Not Available   

Fat
0.65 g   
12
0.68 g   
11

Minerals
  
  

Potassium
151.00 mg   
99+
287.00 mg   
20

Iron
0.69 mg   
18
0.27 mg   
38

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
25.00 mg   
18
10.00 mg   
34

Magnesium
22.00 mg   
11
17.00 mg   
17

Zinc
0.42 mg   
6
0.16 mg   
17

Phosphorus
29.00 mg   
18
26.00 mg   
20

Manganese
0.67 mg   
5
0.09 mg   
33

Copper
0.09 mg   
24
0.07 mg   
33

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
318.00 mg   
1

Omega 6s
249.00 mg   
7
56.00 mg   
29

Sterol
  
  

Water Content
85.75 g   
35
79.39 g   
99+

Ash
0.46 g   
29
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
52.00 kcal   
13
Not Available   

Calories in Dried Form
363.00 kcal   
9
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
169.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Autumn, Spring, Winter   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Green, Yellow   

Inside Color
Pink   
White   

Shape
Conical   
Conical   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Europe, North Asia   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam   

Soil pH
5.8-6.5   
6.5-7.6   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Spain   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
Spain   

Scientific Name

Botanical Name
Rubus Idaeus   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Magnoliales   

Family
Rosaceae   
Annonaceae   

Genus
Rubus   
Annona   

Species
R. idaeus   
A. cherimola   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Raspberry and Cherimoya

It is important compare Raspberry and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Raspberry vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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