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Clementine and Watermelon


Watermelon and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
7.55 g   
99+

Fiber
1.70 g   
29
0.40 g   
99+

Sugar
9.18 g   
27
6.20 g   
99+

Protein
0.85 g   
33
0.61 g   
99+

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
37

Vitamin B3 (Niacin)
0.64 mg   
22
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.05 mg   
40

Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
48.80 mg   
16
8.10 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.10 mcg   
35

Lycopene
Not Available   
4,532.00 mcg   
2

Lutein+Zeaxanthin
Not Available   
8.00 mcg   
33

Choline
14.00 mg   
2
4.10 mg   
27

Fat
0.15 g   
38
0.15 g   
38

Minerals
  
  

Potassium
177.00 mg   
99+
112.00 mg   
99+

Iron
0.14 mg   
99+
0.24 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
30.00 mg   
14
7.00 mg   
38

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
21.00 mg   
24
11.00 mg   
35

Manganese
0.02 mg   
99+
0.04 mg   
99+

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
86.58 g   
30
91.45 g   
6

Ash
0.40 g   
33
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
49.00 kcal   
39
252.00 kcal   
18

Calories in Pie
249.00 kcal   
35
150.00 kcal   
99+

Characteristics

Type
Citrus   
Berry, Melon   

Season
Autumn   
Summer   

Varieties
Clemenules or Nules and Nadorcott   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Orange   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet, Tangy, Tart   
Sweet   

Origin
China   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Sandy, Well-drained   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Citrus clementina   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Citrullus   

Species
C. clementina   
C. lanatus   

Generic Group
Citrus fruit   
Gourd   

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Difference Between Clementine and Watermelon

We might think that Clementine and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Watermelon is explained here.

The amount of calories in 100 gm of fresh Clementine and Watermelon with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 30.00 kcal respectively. Thus, Clementine and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Watermelon is Sapindales and Cucurbitales respectively. Clementine belongs to Rutaceae family and Watermelon belongs to Cucurbitaceae family. Clementine belongs to Citrus genus of C. clementina species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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