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Clementine vs Watermelon


Watermelon vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
7.55 g  
99+

Fiber
1.70 g  
31
0.40 g  
99+

Sugar
9.18 g  
34
6.20 g  
99+

Protein
0.85 g  
33
0.61 g  
99+

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.09 mg  
9
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
37

Vitamin B3 (Niacin)
0.64 mg  
22
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.05 mg  
40

Vitamin B9 (Folic acid)
24.00 mcg  
10
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
48.80 mg  
16
8.10 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
0.00 mcg  
40
8.00 mcg  
37

Choline
14.00 mg  
3
4.10 mg  
32

Fat
0.15 g  
38
0.15 g  
38

Minerals
  
  

Potassium
177.00 mg  
99+
112.00 mg  
99+

Iron
0.14 mg  
99+
0.24 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
30.00 mg  
14
7.00 mg  
39

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
21.00 mg  
24
11.00 mg  
35

Manganese
0.02 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
50.00 mg  
33

Sterol
  
  

Phytosterol
8.00 mg  
20
2.00 mg  
25

Water Content
86.58 g  
32
91.45 g  
7

Ash
0.40 g  
34
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
30.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
30.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
340.00 kcal  
16

Calories in Canned Form
47.00 kcal  
36
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
49.00 kcal  
39
252.00 kcal  
18

Calories in Pie
249.00 kcal  
38
150.00 kcal  
99+

Characteristics

Type
Citrus  
Berry, Melon  

Season
Autumn  
Summer  

Varieties
Clemenules or Nules and Nadorcott  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Orange  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Orange  
Red  

Shape
Round  
Round  

Texture
Succulent  
Crispy  

Taste
Sweet, Tangy, Tart  
Sweet  

Origin
China  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Sandy, Well-drained  

Soil pH
6-7  
6-6.8  

Climatic Conditions
Warm to hot climate  
Dry, Hot  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Citrus clementina  
Citrullus Lanatus  

Synonym
Citrus clementina  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Citrullus  

Species
C. clementina  
C. lanatus  

Generic Group
Citrus fruit  
Gourd  

Summary >>
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Compare Low Calorie Fruits

Compare Clementine and Watermelon

It is important compare Clementine and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Clementine vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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