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Watermelon and Clementine


Clementine and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
12.02 g  
99+

Fiber
0.40 g  
99+
1.70 g  
29

Sugar
6.20 g  
99+
9.18 g  
27

Protein
0.61 g  
99+
0.85 g  
33

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
18
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
29
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.03 mg  
30

Vitamin B3 (Niacin)
0.18 mg  
99+
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.22 mg  
26
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.08 mg  
22

Vitamin B9 (Folic acid)
3.00 mcg  
32
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
48.80 mg  
16

Vitamin E (Tocopherole)
0.05 mg  
39
0.20 mg  
29

Vitamin K (Phyllochinone)
0.10 mcg  
35
0.00 mcg  
36

Lycopene
4,532.00 mcg  
2
Not Available  

Lutein+Zeaxanthin
8.00 mcg  
33
Not Available  

Choline
4.10 mg  
27
14.00 mg  
2

Fat
0.15 g  
38
0.15 g  
38

Minerals
  
  

Potassium
112.00 mg  
99+
177.00 mg  
99+

Iron
0.24 mg  
99+
0.14 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
7.00 mg  
38
30.00 mg  
14

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
11.00 mg  
35
21.00 mg  
24

Manganese
0.04 mg  
99+
0.02 mg  
99+

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
50.00 mg  
32
Not Available  

Sterol
  
  

Phytosterol
2.00 mg  
15
Not Available  

Water Content
91.45 g  
6
86.58 g  
30

Ash
0.25 g  
39
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
30.00 kcal  
23
47.00 kcal  
16

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
38
50.00 kcal  
30

Calories in Jam
252.00 kcal  
18
49.00 kcal  
39

Calories in Pie
150.00 kcal  
99+
249.00 kcal  
35

Characteristics

Type
Berry, Melon  
Citrus  

Season
Summer  
Autumn  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Clemenules or Nules and Nadorcott  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Orange  

Inside Color
Red  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Sweet  
Sweet, Tangy, Tart  

Origin
Southern Africa  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam, Sandy, Well-drained  

Soil pH
6-6.8  
6-7  

Climatic Conditions
Dry, Hot  
Warm to hot climate  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Citrullus Lanatus  
Citrus clementina  

Synonym
Citrullus vulgaris  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Citrullus  
Citrus  

Species
C. lanatus  
C. clementina  

Generic Group
Gourd  
Citrus fruit  

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Difference Between Watermelon and Clementine

We might think that Watermelon and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Clementine is explained here.

The amount of calories in 100 gm of fresh Watermelon and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 47.00 kcal respectively. Thus, Watermelon and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Clementine is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Clementine belongs to Rutaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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