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Clementine and Lemon


Lemon and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
9.30 g   
99+

Fiber
1.70 g   
29
2.80 g   
22

Sugar
9.18 g   
27
2.50 g   
99+

Protein
0.85 g   
33
1.10 g   
21

Protein to Carb Ratio
0.08   
18
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.09 mg   
9
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
38

Vitamin B3 (Niacin)
0.64 mg   
22
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.08 mg   
20

Vitamin B9 (Folic acid)
24.00 mcg   
10
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
48.80 mg   
16
53.00 mg   
15

Vitamin E (Tocopherole)
0.20 mg   
29
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
11.00 mcg   
30

Choline
14.00 mg   
2
5.10 mg   
24

Fat
0.15 g   
38
0.30 g   
28

Minerals
  
  

Potassium
177.00 mg   
99+
138.00 mg   
99+

Iron
0.14 mg   
99+
0.60 mg   
21

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
30.00 mg   
14
26.00 mg   
17

Magnesium
10.00 mg   
25
8.00 mg   
27

Zinc
0.06 mg   
27
0.06 mg   
27

Phosphorus
21.00 mg   
24
16.00 mg   
29

Manganese
0.02 mg   
99+
0.03 mg   
99+

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
26.00 mg   
23

Omega 6s
Not Available   
63.00 mg   
28

Sterol
  
  

Water Content
86.58 g   
30
88.98 g   
15

Ash
0.40 g   
33
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
29.00 kcal   
24

Calories in Frozen Form
Not Available   
22.00 kcal   
27

Calories in Dried Form
Not Available   
267.00 kcal   
25

Calories in Canned Form
Not Available   
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
22.00 kcal   
99+

Calories in Jam
49.00 kcal   
39
250.00 kcal   
19

Calories in Pie
249.00 kcal   
35
285.00 kcal   
24

Characteristics

Type
Citrus   
Citrus, Tree fruit   

Season
Autumn   
All seasons   

Varieties
Clemenules or Nules and Nadorcott   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Orange   
Yellow, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet, Tangy, Tart   
Sour   

Origin
China   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Well-drained   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Citrus clementina   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. clementina   
C. limon   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Clementine and Lemon

We might think that Clementine and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Lemon is explained here.

The amount of calories in 100 gm of fresh Clementine and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 29.00 kcal respectively. Thus, Clementine and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Lemon is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Lemon belongs to Rutaceae family. Clementine belongs to Citrus genus of C. clementina species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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