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Lemon and Green Kiwi

Lemon
Green Kiwi
Green Kiwi and Lemon


Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
9.30 g   
99+
14.66 g   
28
Fiber
2.80 g   
22
3.00 g   
20
Sugar
2.50 g   
99+
8.99 g   
29
Protein
1.10 g   
21
1.14 g   
20
Protein to Carb Ratio
0.12   
14
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
34
Vitamin B3 (Niacin)
0.10 mg   
99+
0.34 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.18 mg   
36
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
27
Vitamin B9 (Folic acid)
11.00 mcg   
24
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
53.00 mg   
15
92.70 mg   
5
Vitamin E (Tocopherole)
0.15 mg   
33
1.46 mg   
6
Vitamin K (Phyllochinone)
0.00 mcg   
36
40.30 mcg   
1
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
11.00 mcg   
30
122.00 mcg   
11
Choline
5.10 mg   
24
7.80 mg   
11
Fat
0.30 g   
28
0.52 g   
17
Minerals
  
  
Potassium
138.00 mg   
99+
312.00 mg   
18
Iron
0.60 mg   
21
0.31 mg   
34
Sodium
2.00 mg   
18
3.00 mg   
17
Calcium
26.00 mg   
17
34.00 mg   
12
Magnesium
8.00 mg   
27
17.00 mg   
17
Zinc
0.06 mg   
27
0.14 mg   
19
Phosphorus
16.00 mg   
29
34.00 mg   
15
Manganese
0.03 mg   
99+
0.10 mg   
32
Copper
0.04 mg   
99+
0.13 mg   
14
Selenium
0.40 mcg   
13
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
42.00 mg   
19
Omega 6s
63.00 mg   
28
246.00 mg   
8
Sterol
  
  
Water Content
88.98 g   
15
83.07 g   
99+
Ash
0.30 g   
38
0.61 g   
19
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
61.00 kcal   
17
Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   
Calories in Frozen Form
22.00 kcal   
27
Not Available   
Calories in Dried Form
267.00 kcal   
25
352.00 kcal   
10
Calories in Canned Form
21.00 kcal   
25
105.00 kcal   
6
Calories in Foods
  
  
Calories in Juice
22.00 kcal   
99+
61.00 kcal   
21
Calories in Jam
250.00 kcal   
19
245.00 kcal   
20
Calories in Pie
285.00 kcal   
24
345.00 kcal   
10
Characteristics
Type
Citrus, Tree fruit   
Tropical   
Season
All seasons   
Spring, Summer, Winter   
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Seedless Variety
Yes   
No   
Color
Yellow, Yellowish-orange   
Brown, Green   
Inside Color
Yellow   
Green   
Shape
Round   
Oval   
Texture
Succulent   
Succulent   
Taste
Sour   
Sour-Sweet, Tangy   
Origin
China, India   
China   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Well-drained   
Well-drained   
Soil pH
5.5-6.5   
5.5-7   
Climatic Conditions
Hot, Sunny   
Cold, Sunny   
Facts
Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Italy   
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
Mexico   
New Zealand   
Scientific Name
Botanical Name
Citrus limon   
Actinidia deliciosa   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Sapindales   
Ericales   
Family
Rutaceae   
Actinidiaceae   
Genus
Citrus   
Actinidia   
Species
C. limon   
A. deliciosa   
Generic Group
Citrus fruit   
Kiwi   
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Difference Between Lemon and Green Kiwi

We might think that Lemon and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Lemon and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Green Kiwi is Sapindales and Ericales respectively. Lemon belongs to Rutaceae family and Green Kiwi belongs to Actinidiaceae family. Lemon belongs to Citrus genus of C. limon species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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