Lemon and Quince
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Treatment of dandruff
Regulates hair growth
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
NA
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
15.30 g
25
Fiber
2.80 g
22
1.90 g
27
Sugar
2.50 g
99+
Not Available
Protein
1.10 g
21
0.40 g
99+
Protein to Carb Ratio
0.12
14
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
38
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
30
Vitamin B3 (Niacin)
0.10 mg
99+
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.04 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
3.00 mcg
32
Vitamin C (Ascorbic Acid)
53.00 mg
15
15.00 mg
40
Vitamin E (Tocopherole)
0.15 mg
33
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
11.00 mcg
30
Not Available
Choline
5.10 mg
24
Not Available
Fat
0.30 g
28
0.10 g
99+
Minerals
Potassium
138.00 mg
99+
197.00 mg
37
Iron
0.60 mg
21
0.70 mg
17
Sodium
2.00 mg
18
4.00 mg
16
Calcium
26.00 mg
17
11.00 mg
32
Magnesium
8.00 mg
27
8.00 mg
27
Zinc
0.06 mg
27
0.04 mg
29
Phosphorus
16.00 mg
29
17.00 mg
28
Manganese
0.03 mg
99+
Not Available
Copper
0.04 mg
99+
0.13 mg
14
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
63.00 mg
28
49.00 mg
33
Sterol
Water Content
88.98 g
15
83.80 g
99+
Ash
0.30 g
38
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
57.00 kcal
19
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
320.00 kcal
14
Calories in Canned Form
21.00 kcal
25
Not Available
Calories in Foods
Calories in Juice
22.00 kcal
99+
50.00 kcal
30
Calories in Jam
250.00 kcal
19
130.00 kcal
35
Calories in Pie
285.00 kcal
24
310.00 kcal
16
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Winter
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Green, Yellow
Inside Color
Yellow
White
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Sour
Tart
Origin
China, India
Iran, South-West Asia, Turkey
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
5.5-6.5
6-7
Climatic Conditions
Hot, Sunny
Warm
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Argentina
Scientific Name
Botanical Name
Citrus limon
Cydonia oblonga
Synonym
Not Available
C. vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Cydonia
Species
C. limon
C. oblonga
Generic Group
Citrus fruit
Rose
Difference Between Lemon and Quince
We might think that Lemon and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Quince is explained here.
The amount of calories in 100 gm of fresh Lemon and Quince with peel is Not Available and 57.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Quince is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Quince belongs to Rosaceae family. Lemon belongs to Citrus genus of C. limon species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|