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Lemon and Quince


Quince and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
-  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
15.30 g  
25

Fiber
2.80 g  
23
1.90 g  
29

Sugar
2.50 g  
99+
8.10 g  
99+

Protein
1.10 g  
21
0.40 g  
99+

Protein to Carb Ratio
0.12  
14
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
11.00 mcg  
24
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
53.00 mg  
15
15.00 mg  
40

Vitamin E (Tocopherole)
0.15 mg  
38
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
-  

Choline
5.10 mg  
29
8.40 mg  
13

Fat
0.30 g  
28
0.10 g  
99+

Minerals
  
  

Potassium
138.00 mg  
99+
197.00 mg  
38

Iron
0.60 mg  
21
0.70 mg  
17

Sodium
2.00 mg  
18
4.00 mg  
16

Calcium
26.00 mg  
17
11.00 mg  
33

Magnesium
8.00 mg  
27
8.00 mg  
27

Zinc
0.06 mg  
27
0.04 mg  
29

Phosphorus
16.00 mg  
29
17.00 mg  
28

Manganese
0.03 mg  
99+
0.10 mg  
35

Copper
0.04 mg  
99+
0.13 mg  
14

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
63.00 mg  
28
49.00 mg  
34

Sterol
  
  

Phytosterol
11.00 mg  
17
12.00 mg  
16

Water Content
88.98 g  
17
83.80 g  
99+

Ash
0.30 g  
39
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
57.00 kcal  
27

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
57.00 kcal  
26

Calories in Frozen Form
22.00 kcal  
99+
57.00 kcal  
25

Calories in Dried Form
267.00 kcal  
34
320.00 kcal  
19

Calories in Canned Form
21.00 kcal  
99+
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
130.00 kcal  
35

Calories in Pie
285.00 kcal  
26
310.00 kcal  
18

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Winter  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Sour  
Tart  

Origin
China, India  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Hot, Sunny  
Warm  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Argentina  

Scientific Name

Botanical Name
Citrus limon  
Cydonia oblonga  

Synonym
Citrus Limon  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Cydonia  

Species
C. limon  
C. oblonga  

Generic Group
Citrus fruit  
Rose  

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Difference Between Lemon and Quince

We might think that Lemon and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Quince is explained here.

The amount of calories in 100 gm of fresh Lemon and Quince with peel is 29.00 kcal and 57.00 kcal and the amount of calories without peel is 29.00 kcal and 57.00 kcal respectively. Thus, Lemon and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Quince is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Quince belongs to Rosaceae family. Lemon belongs to Citrus genus of C. limon species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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