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Lemon and Quince


Quince and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
NA   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
15.30 g   
25

Fiber
2.80 g   
22
1.90 g   
27

Sugar
2.50 g   
99+
Not Available   

Protein
1.10 g   
21
0.40 g   
99+

Protein to Carb Ratio
0.12   
14
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
30

Vitamin B3 (Niacin)
0.10 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
53.00 mg   
15
15.00 mg   
40

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
11.00 mcg   
30
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
138.00 mg   
99+
197.00 mg   
37

Iron
0.60 mg   
21
0.70 mg   
17

Sodium
2.00 mg   
18
4.00 mg   
16

Calcium
26.00 mg   
17
11.00 mg   
32

Magnesium
8.00 mg   
27
8.00 mg   
27

Zinc
0.06 mg   
27
0.04 mg   
29

Phosphorus
16.00 mg   
29
17.00 mg   
28

Manganese
0.03 mg   
99+
Not Available   

Copper
0.04 mg   
99+
0.13 mg   
14

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
63.00 mg   
28
49.00 mg   
33

Sterol
  
  

Water Content
88.98 g   
15
83.80 g   
99+

Ash
0.30 g   
38
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
320.00 kcal   
14

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
130.00 kcal   
35

Calories in Pie
285.00 kcal   
24
310.00 kcal   
16

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Winter   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sour   
Tart   

Origin
China, India   
Iran, South-West Asia, Turkey   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Hot, Sunny   
Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Argentina   

Scientific Name

Botanical Name
Citrus limon   
Cydonia oblonga   

Synonym
Not Available   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Cydonia   

Species
C. limon   
C. oblonga   

Generic Group
Citrus fruit   
Rose   

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Difference Between Lemon and Quince

We might think that Lemon and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Quince is explained here.

The amount of calories in 100 gm of fresh Lemon and Quince with peel is Not Available and 57.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Quince is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Quince belongs to Rosaceae family. Lemon belongs to Citrus genus of C. limon species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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