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Quince and Mulberry


Mulberry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
9.80 g  
99+

Fiber
1.90 g  
29
1.70 g  
31

Sugar
8.10 g  
99+
8.10 g  
99+

Protein
0.40 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
9

Vitamin B3 (Niacin)
0.20 mg  
99+
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
36

Vitamin B9 (Folic acid)
3.00 mcg  
32
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
15.00 mg  
40
36.40 mg  
22

Vitamin E (Tocopherole)
0.10 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
0.10 mcg  
99+
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
136.00 mcg  
8

Choline
8.40 mg  
13
12.30 mg  
4

Fat
0.10 g  
99+
0.39 g  
22

Minerals
  
  

Potassium
197.00 mg  
38
194.00 mg  
39

Iron
0.70 mg  
17
1.85 mg  
7

Sodium
4.00 mg  
16
10.00 mg  
10

Calcium
11.00 mg  
33
39.00 mg  
8

Magnesium
8.00 mg  
27
18.00 mg  
15

Zinc
0.04 mg  
29
0.12 mg  
21

Phosphorus
17.00 mg  
28
38.00 mg  
11

Manganese
0.10 mg  
35
0.65 mg  
7

Copper
0.13 mg  
14
0.06 mg  
37

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
1.00 mg  
99+

Omega 6s
49.00 mg  
34
206.00 mg  
10

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
83.80 g  
99+
87.68 g  
25

Ash
0.40 g  
34
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
43.00 kcal  
38

Calories in Fresh Fruit without Peel
57.00 kcal  
26
43.00 kcal  
36

Calories in Frozen Form
57.00 kcal  
25
43.00 kcal  
37

Calories in Dried Form
320.00 kcal  
19
325.00 kcal  
18

Calories in Canned Form
57.00 kcal  
29
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
130.00 kcal  
35
297.00 kcal  
10

Calories in Pie
310.00 kcal  
18
196.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
Spring, Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Green, Yellow  
Pink, Purple, White  

Inside Color
White  
Pink  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Tart  
Tart  

Origin
Iran, South-West Asia, Turkey  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam  

Soil pH
6-7  
6.5-6.8  

Climatic Conditions
Warm  
Sunny  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Argentina  
China  

Scientific Name

Botanical Name
Cydonia oblonga  
Morus Alba  

Synonym
C. vulgaris  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Cydonia  
Morus  

Species
C. oblonga  
M. alba  

Generic Group
Rose  
Mulberry  

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Difference Between Quince and Mulberry

We might think that Quince and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Mulberry is explained here.

The amount of calories in 100 gm of fresh Quince and Mulberry with peel is 57.00 kcal and 43.00 kcal and the amount of calories without peel is 57.00 kcal and 43.00 kcal respectively. Thus, Quince and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Mulberry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Mulberry belongs to Moraceae family. Quince belongs to Cydonia genus of C. oblonga species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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