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Quince and Raspberry


Raspberry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Regulates hair growth  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
NA  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
11.94 g  
99+

Fiber
1.90 g  
27
6.50 g  
6

Sugar
Not Available  
4.42 g  
99+

Protein
0.40 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
24

Vitamin B3 (Niacin)
0.20 mg  
99+
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
32

Vitamin B9 (Folic acid)
3.00 mcg  
32
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
15.00 mg  
40
26.20 mg  
35

Vitamin E (Tocopherole)
Not Available  
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.10 g  
99+
0.65 g  
12

Minerals
  
  

Potassium
197.00 mg  
37
151.00 mg  
99+

Iron
0.70 mg  
17
0.69 mg  
18

Sodium
4.00 mg  
16
1.00 mg  
20

Calcium
11.00 mg  
32
25.00 mg  
18

Magnesium
8.00 mg  
27
22.00 mg  
11

Zinc
0.04 mg  
29
0.42 mg  
6

Phosphorus
17.00 mg  
28
29.00 mg  
18

Manganese
Not Available  
0.67 mg  
5

Copper
0.13 mg  
14
0.09 mg  
24

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
126.00 mg  
5

Omega 6s
49.00 mg  
33
249.00 mg  
7

Sterol
  
  

Water Content
83.80 g  
99+
85.75 g  
35

Ash
0.40 g  
33
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
52.00 kcal  
13

Calories in Dried Form
320.00 kcal  
14
363.00 kcal  
9

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
68.00 kcal  
18

Calories in Jam
130.00 kcal  
35
150.00 kcal  
33

Calories in Pie
310.00 kcal  
16
169.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Green, Yellow  
Black, Purple, Red, Yellow  

Inside Color
White  
Pink  

Shape
Round  
Conical  

Texture
Crunchy  
Juicy  

Taste
Tart  
Sweet  

Origin
Iran, South-West Asia, Turkey  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam  

Soil pH
6-7  
5.8-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Russia  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Poland  

Scientific Name

Botanical Name
Cydonia oblonga  
Rubus Idaeus  

Synonym
C. vulgaris  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Cydonia  
Rubus  

Species
C. oblonga  
R. idaeus  

Generic Group
Rose  
Rose  

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Difference Between Quince and Raspberry

We might think that Quince and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Raspberry is explained here.

The amount of calories in 100 gm of fresh Quince and Raspberry with peel is 57.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Raspberry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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