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Quince and Raspberry


Raspberry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Regulates hair growth   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
11.94 g   
99+

Fiber
1.90 g   
27
6.50 g   
6

Sugar
Not Available   
4.42 g   
99+

Protein
0.40 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
24

Vitamin B3 (Niacin)
0.20 mg   
99+
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid)
3.00 mcg   
32
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
15.00 mg   
40
26.20 mg   
35

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.10 g   
99+
0.65 g   
12

Minerals
  
  

Potassium
197.00 mg   
37
151.00 mg   
99+

Iron
0.70 mg   
17
0.69 mg   
18

Sodium
4.00 mg   
16
1.00 mg   
20

Calcium
11.00 mg   
32
25.00 mg   
18

Magnesium
8.00 mg   
27
22.00 mg   
11

Zinc
0.04 mg   
29
0.42 mg   
6

Phosphorus
17.00 mg   
28
29.00 mg   
18

Manganese
Not Available   
0.67 mg   
5

Copper
0.13 mg   
14
0.09 mg   
24

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
126.00 mg   
5

Omega 6s
49.00 mg   
33
249.00 mg   
7

Sterol
  
  

Water Content
83.80 g   
99+
85.75 g   
35

Ash
0.40 g   
33
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
320.00 kcal   
14
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
68.00 kcal   
18

Calories in Jam
130.00 kcal   
35
150.00 kcal   
33

Calories in Pie
310.00 kcal   
16
169.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Winter   
Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Green, Yellow   
Black, Purple, Red, Yellow   

Inside Color
White   
Pink   

Shape
Round   
Conical   

Texture
Crunchy   
Juicy   

Taste
Tart   
Sweet   

Origin
Iran, South-West Asia, Turkey   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam   

Soil pH
6-7   
5.8-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Russia   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Argentina   
Poland   

Scientific Name

Botanical Name
Cydonia oblonga   
Rubus Idaeus   

Synonym
C. vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Cydonia   
Rubus   

Species
C. oblonga   
R. idaeus   

Generic Group
Rose   
Rose   

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Difference Between Quince and Raspberry

We might think that Quince and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Raspberry is explained here.

The amount of calories in 100 gm of fresh Quince and Raspberry with peel is 57.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Raspberry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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