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Plum and Watermelon


Watermelon and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
7.55 g   
99+

Fiber
1.40 g   
32
0.40 g   
99+

Sugar
9.92 g   
22
6.20 g   
99+

Protein
0.70 g   
99+
0.61 g   
99+

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
37

Vitamin B3 (Niacin)
0.42 mg   
35
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
40

Vitamin B9 (Folic acid)
5.00 mcg   
30
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.05 mg   
39

Vitamin K (Phyllochinone)
6.40 mcg   
12
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
73.00 mcg   
19
8.00 mcg   
33

Choline
1.90 mg   
31
4.10 mg   
27

Fat
0.28 g   
29
0.15 g   
38

Minerals
  
  

Potassium
157.00 mg   
99+
112.00 mg   
99+

Iron
0.17 mg   
99+
0.24 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
7.00 mg   
38

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
16.00 mg   
29
11.00 mg   
35

Manganese
0.05 mg   
99+
0.04 mg   
99+

Copper
0.06 mg   
39
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
44.00 mg   
36
50.00 mg   
32

Sterol
  
  

Phytosterol
7.00 mg   
12
2.00 mg   
15

Water Content
87.02 g   
26
91.45 g   
6

Ash
0.40 g   
33
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
340.00 kcal   
12

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
30.00 kcal   
38

Calories in Jam
310.00 kcal   
9
252.00 kcal   
18

Calories in Pie
294.00 kcal   
20
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Melon   

Season
Summer   
Summer   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
Yes   
Yes   

Color
Pink, Purple, Red   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Yellow   
Red   

Shape
Round   
Round   

Texture
Grainy   
Crispy   

Taste
Juicy, Sweet, Tart   
Sweet   

Origin
Caucasus   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Sandy, Well-drained   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Cold   
Dry, Hot   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United Kingdom   
Germany   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Prunus domestica   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Citrullus   

Species
P. domestica   
C. lanatus   

Generic Group
Rose   
Gourd   

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Difference Between Plum and Watermelon

We might think that Plum and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Watermelon is explained here.

The amount of calories in 100 gm of fresh Plum and Watermelon with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Plum and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Watermelon is Rosales and Cucurbitales respectively. Plum belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Plum belongs to Prunus genus of P. domestica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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