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Plum and Lemon


Lemon and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
9.30 g   
99+

Fiber
1.40 g   
32
2.80 g   
22

Sugar
9.92 g   
22
2.50 g   
99+

Protein
0.70 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
38

Vitamin B3 (Niacin)
0.42 mg   
35
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
5.00 mcg   
30
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
0.26 mg   
26
0.15 mg   
33

Vitamin K (Phyllochinone)
6.40 mcg   
12
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
11.00 mcg   
30

Choline
1.90 mg   
31
5.10 mg   
24

Fat
0.28 g   
29
0.30 g   
28

Minerals
  
  

Potassium
157.00 mg   
99+
138.00 mg   
99+

Iron
0.17 mg   
99+
0.60 mg   
21

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
26.00 mg   
17

Magnesium
7.00 mg   
28
8.00 mg   
27

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
16.00 mg   
29
16.00 mg   
29

Manganese
0.05 mg   
99+
0.03 mg   
99+

Copper
0.06 mg   
39
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
44.00 mg   
36
63.00 mg   
28

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
88.98 g   
15

Ash
0.40 g   
33
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
49.00 kcal   
16
22.00 kcal   
27

Calories in Dried Form
240.00 kcal   
34
267.00 kcal   
25

Calories in Canned Form
63.00 kcal   
17
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
22.00 kcal   
99+

Calories in Jam
310.00 kcal   
9
250.00 kcal   
19

Calories in Pie
294.00 kcal   
20
285.00 kcal   
24

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
Yes   
Yes   

Color
Pink, Purple, Red   
Yellow, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Round   
Round   

Texture
Grainy   
Succulent   

Taste
Juicy, Sweet, Tart   
Sour   

Origin
Caucasus   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Hot, Sunny   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United Kingdom   
United States of America   

Top Exporter
Chile   
Mexico   

Scientific Name

Botanical Name
Prunus domestica   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. domestica   
C. limon   

Generic Group
Rose   
Citrus fruit   

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Difference Between Plum and Lemon

We might think that Plum and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Lemon is explained here.

The amount of calories in 100 gm of fresh Plum and Lemon with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Plum and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Lemon is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Lemon belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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