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Plum and Lemon


Lemon and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
9.30 g  
99+

Fiber
1.40 g  
32
2.80 g  
22

Sugar
9.92 g  
22
2.50 g  
99+

Protein
0.70 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.06  
21
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
22
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
38

Vitamin B3 (Niacin)
0.42 mg  
35
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.19 mg  
34

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
5.00 mcg  
30
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
53.00 mg  
15

Vitamin E (Tocopherole)
0.26 mg  
26
0.15 mg  
33

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
19
11.00 mcg  
30

Choline
1.90 mg  
31
5.10 mg  
24

Fat
0.28 g  
29
0.30 g  
28

Minerals
  
  

Potassium
157.00 mg  
99+
138.00 mg  
99+

Iron
0.17 mg  
99+
0.60 mg  
21

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
6.00 mg  
39
26.00 mg  
17

Magnesium
7.00 mg  
28
8.00 mg  
27

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
16.00 mg  
29
16.00 mg  
29

Manganese
0.05 mg  
99+
0.03 mg  
99+

Copper
0.06 mg  
39
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
26.00 mg  
23

Omega 6s
44.00 mg  
36
63.00 mg  
28

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
87.02 g  
26
88.98 g  
15

Ash
0.40 g  
33
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
29.00 kcal  
24

Calories in Frozen Form
49.00 kcal  
16
22.00 kcal  
27

Calories in Dried Form
240.00 kcal  
34
267.00 kcal  
25

Calories in Canned Form
63.00 kcal  
17
21.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
71.00 kcal  
16
22.00 kcal  
99+

Calories in Jam
310.00 kcal  
9
250.00 kcal  
19

Calories in Pie
294.00 kcal  
20
285.00 kcal  
24

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
Yes  
Yes  

Color
Pink, Purple, Red  
Yellow, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Round  
Round  

Texture
Grainy  
Succulent  

Taste
Juicy, Sweet, Tart  
Sour  

Origin
Caucasus  
China, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam  
Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Hot, Sunny  

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United Kingdom  
United States of America  

Top Exporter
Chile  
Mexico  

Scientific Name

Botanical Name
Prunus domestica  
Citrus limon  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. domestica  
C. limon  

Generic Group
Rose  
Citrus fruit  

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Difference Between Plum and Lemon

We might think that Plum and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Lemon is explained here.

The amount of calories in 100 gm of fresh Plum and Lemon with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Plum and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Lemon is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Lemon belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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