Plum and Lemon
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Allergic reaction
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
9.30 g
99+
Fiber
1.40 g
32
2.80 g
22
Sugar
9.92 g
22
2.50 g
99+
Protein
0.70 g
99+
1.10 g
21
Protein to Carb Ratio
0.06
21
0.12
14
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
33
0.04 mg
24
Vitamin B2 (Riboflavin)
0.03 mg
33
0.02 mg
38
Vitamin B3 (Niacin)
0.42 mg
35
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid)
5.00 mcg
30
11.00 mcg
24
Vitamin C (Ascorbic Acid)
9.50 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
0.26 mg
26
0.15 mg
33
Vitamin K (Phyllochinone)
6.40 mcg
12
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
11.00 mcg
30
Choline
1.90 mg
31
5.10 mg
24
Fat
0.28 g
29
0.30 g
28
Minerals
Potassium
157.00 mg
99+
138.00 mg
99+
Iron
0.17 mg
99+
0.60 mg
21
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
26.00 mg
17
Magnesium
7.00 mg
28
8.00 mg
27
Zinc
0.10 mg
23
0.06 mg
27
Phosphorus
16.00 mg
29
16.00 mg
29
Manganese
0.05 mg
99+
0.03 mg
99+
Copper
0.06 mg
39
0.04 mg
99+
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
26.00 mg
23
Omega 6s
44.00 mg
36
63.00 mg
28
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
88.98 g
15
Ash
0.40 g
33
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
29.00 kcal
24
Calories in Frozen Form
49.00 kcal
16
22.00 kcal
27
Calories in Dried Form
240.00 kcal
34
267.00 kcal
25
Calories in Canned Form
63.00 kcal
17
21.00 kcal
25
Calories in Foods
Calories in Juice
71.00 kcal
16
22.00 kcal
99+
Calories in Jam
310.00 kcal
9
250.00 kcal
19
Calories in Pie
294.00 kcal
20
285.00 kcal
24
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
Yes
Yes
Color
Pink, Purple, Red
Yellow, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Round
Round
Texture
Grainy
Succulent
Taste
Juicy, Sweet, Tart
Sour
Origin
Caucasus
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Well-drained
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Cold
Hot, Sunny
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
United Kingdom
United States of America
Top Exporter
Chile
Mexico
Scientific Name
Botanical Name
Prunus domestica
Citrus limon
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. domestica
C. limon
Generic Group
Rose
Citrus fruit
Difference Between Plum and Lemon
We might think that Plum and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Lemon is explained here.
The amount of calories in 100 gm of fresh Plum and Lemon with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Plum and Lemon belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Lemon is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Lemon belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.
