Home
Compare Fruits


Pineapple and Cantaloupe


Cantaloupe and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
8.16 g  
99+

Fiber
1.40 g  
34
0.90 g  
39

Sugar
9.85 g  
30
7.86 g  
99+

Protein
0.54 g  
99+
0.84 g  
34

Protein to Carb Ratio
0.04  
24
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.08 mg  
10
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.02 mg  
39

Vitamin B3 (Niacin)
0.50 mg  
30
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.07 mg  
23

Vitamin B9 (Folic acid)
18.00 mcg  
17
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
47.80 mg  
17
36.70 mg  
21

Vitamin E (Tocopherole)
0.02 mg  
99+
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
5.50 mg  
27
7.60 mg  
16

Fat
0.12 g  
99+
0.19 g  
34

Minerals
  
  

Potassium
109.00 mg  
99+
267.00 mg  
23

Iron
0.29 mg  
36
0.21 mg  
99+

Sodium
1.00 mg  
20
16.00 mg  
7

Calcium
13.00 mg  
29
9.00 mg  
36

Magnesium
12.00 mg  
23
12.00 mg  
23

Zinc
0.12 mg  
21
0.18 mg  
15

Phosphorus
8.00 mg  
40
15.00 mg  
31

Manganese
0.93 mg  
4
0.41 mg  
11

Copper
0.11 mg  
19
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
46.00 mg  
19

Omega 6s
23.00 mg  
99+
35.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
23
10.00 mg  
18

Water Content
86.00 g  
35
90.15 g  
13

Ash
0.22 g  
99+
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
34.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
34.00 kcal  
99+

Calories in Dried Form
245.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
52.00 kcal  
34
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
64.00 kcal  
21

Calories in Jam
265.00 kcal  
13
365.00 kcal  
4

Calories in Pie
303.00 kcal  
19
316.00 kcal  
17

Characteristics

Type
Berry, Tropical  
Melon  

Season
Autumn  
Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
Yes  
No  

Color
Yellow  
Orange  

Inside Color
Yellow  
Creamy Orange  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Juicy, Musky, Sweet  

Origin
Central America, South America  
Africa, India  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Sandy  

Soil pH
5.5-6  
5-6.5  

Climatic Conditions
Hot, Sunny  
Dry, Hot  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
China  

Other Countries
Brazil, India, Philippines, Thailand  
Iran, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Spain  

Scientific Name

Botanical Name
Ananas comosus  
Cucumis melo var. cantalupensis  

Synonym
Ananas sativus  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Dillenhidae  

Order
Poales  
Cucurbitales  

Family
Bromeliaceae  
Cucurbitaceae  

Genus
Ananas  
Cucumis  

Species
A. comosus  
C. melo  

Generic Group
Pineapple  
Gourd  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pineapple and Cantaloupe

We might think that Pineapple and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Pineapple and Cantaloupe with peel is 50.00 kcal and 34.00 kcal and the amount of calories without peel is 50.00 kcal and 34.00 kcal respectively. Thus, Pineapple and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Cantaloupe is Poales and Cucurbitales respectively. Pineapple belongs to Bromeliaceae family and Cantaloupe belongs to Cucurbitaceae family. Pineapple belongs to Ananas genus of A. comosus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits