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Pineapple vs Cantaloupe


Cantaloupe vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
8.16 g   
99+

Fiber
1.40 g   
32
0.90 g   
37

Sugar
9.85 g   
23
7.86 g   
38

Protein
0.54 g   
99+
0.84 g   
34

Protein to Carb Ratio
0.04   
24
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.08 mg   
10
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.02 mg   
39

Vitamin B3 (Niacin)
0.50 mg   
30
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.07 mg   
23

Vitamin B9 (Folic acid)
18.00 mcg   
17
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
47.80 mg   
17
36.70 mg   
21

Vitamin E (Tocopherole)
0.02 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27

Choline
5.50 mg   
23
7.60 mg   
13

Fat
0.12 g   
99+
0.19 g   
34

Minerals
  
  

Potassium
109.00 mg   
99+
267.00 mg   
23

Iron
0.29 mg   
36
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
13.00 mg   
28
9.00 mg   
35

Magnesium
12.00 mg   
23
12.00 mg   
23

Zinc
0.12 mg   
21
0.18 mg   
15

Phosphorus
8.00 mg   
40
15.00 mg   
31

Manganese
0.93 mg   
4
0.41 mg   
8

Copper
0.11 mg   
19
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
46.00 mg   
17

Omega 6s
23.00 mg   
99+
35.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
10.00 mg   
8

Water Content
86.00 g   
33
90.15 g   
11

Ash
0.22 g   
99+
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
50.00 kcal   
14
34.00 kcal   
20

Calories in Frozen Form
50.00 kcal   
15
34.00 kcal   
26

Calories in Dried Form
245.00 kcal   
31
350.00 kcal   
11

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
64.00 kcal   
20

Calories in Jam
265.00 kcal   
13
365.00 kcal   
4

Calories in Pie
303.00 kcal   
17
316.00 kcal   
15

Characteristics

Type
Berry, Tropical   
Melon   

Season
Autumn   
Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
Yes   
No   

Color
Yellow   
Orange   

Inside Color
Yellow   
Creamy Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Strong, Sweet, Tart   
Juicy, Musky, Sweet   

Origin
Central America, South America   
Africa, India   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy   

Soil pH
5.5-6   
5-6.5   

Climatic Conditions
Hot, Sunny   
Dry, Hot   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
China   

Other Countries
Brazil, India, Philippines, Thailand   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
Spain   

Scientific Name

Botanical Name
Ananas comosus   
Cucumis melo var. cantalupensis   

Synonym
Ananas sativus   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Dillenhidae   

Order
Poales   
Cucurbitales   

Family
Bromeliaceae   
Cucurbitaceae   

Genus
Ananas   
Cucumis   

Species
A. comosus   
C. melo   

Generic Group
Pineapple   
Gourd   

Summary >>
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Compare Pineapple and Cantaloupe

It is important compare Pineapple and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Pineapple vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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