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Cantaloupe vs Pineapple


Pineapple vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
13.12 g   
37

Fiber
0.90 g   
37
1.40 g   
32

Sugar
7.86 g   
38
9.85 g   
23

Protein
0.84 g   
34
0.54 g   
99+

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
23
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
28

Vitamin B3 (Niacin)
0.73 mg   
16
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.11 mg   
13

Vitamin B9 (Folic acid)
21.00 mcg   
13
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
36.70 mg   
21
47.80 mg   
17

Vitamin E (Tocopherole)
0.05 mg   
39
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.50 mcg   
25
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
7.60 mg   
13
5.50 mg   
23

Fat
0.19 g   
34
0.12 g   
99+

Minerals
  
  

Potassium
267.00 mg   
23
109.00 mg   
99+

Iron
0.21 mg   
99+
0.29 mg   
36

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
13.00 mg   
28

Magnesium
12.00 mg   
23
12.00 mg   
23

Zinc
0.18 mg   
15
0.12 mg   
21

Phosphorus
15.00 mg   
31
8.00 mg   
40

Manganese
0.41 mg   
8
0.93 mg   
4

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
0.41 mcg   
12
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
17.00 mg   
27

Omega 6s
35.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
6.00 mg   
13

Water Content
90.15 g   
11
86.00 g   
33

Ash
0.65 g   
18
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
34.00 kcal   
20
50.00 kcal   
14

Calories in Frozen Form
34.00 kcal   
26
50.00 kcal   
15

Calories in Dried Form
350.00 kcal   
11
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
53.00 kcal   
27

Calories in Jam
365.00 kcal   
4
265.00 kcal   
13

Calories in Pie
316.00 kcal   
15
303.00 kcal   
17

Characteristics

Type
Melon   
Berry, Tropical   

Season
Summer   
Autumn   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Orange   
Yellow   

Inside Color
Creamy Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Strong, Sweet, Tart   

Origin
Africa, India   
Central America, South America   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Sandy   
Clay, Sandy loam, Well-drained   

Soil pH
5-6.5   
5.5-6   

Climatic Conditions
Dry, Hot   
Hot, Sunny   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Costa Rica   

Other Countries
Iran, Romania, Turkey, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Costa Rica   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Ananas comosus   

Synonym
Cucumis melo var. reticulatus   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Commelinidae   

Order
Cucurbitales   
Poales   

Family
Cucurbitaceae   
Bromeliaceae   

Genus
Cucumis   
Ananas   

Species
C. melo   
A. comosus   

Generic Group
Gourd   
Pineapple   

Summary >>
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Compare Cantaloupe and Pineapple

It is important compare Cantaloupe and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cantaloupe vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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