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Pomelo and Tomato


Tomato and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
3.90 g   
99+

Fiber
1.00 g   
36
1.20 g   
34

Sugar
Not Available   
2.60 g   
99+

Protein
0.76 g   
38
0.90 g   
30

Protein to Carb Ratio
0.08   
18
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
39

Vitamin B3 (Niacin)
0.22 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
61.00 mg   
12
14.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.54 mg   
18

Vitamin K (Phyllochinone)
Not Available   
7.90 mcg   
9

Lycopene
Not Available   
2,573.00 mcg   
3

Lutein+Zeaxanthin
Not Available   
123.00 mcg   
10

Choline
Not Available   
6.70 mg   
16

Fat
0.04 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
216.00 mg   
34
237.00 mg   
28

Iron
0.11 mg   
99+
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
4.00 mg   
99+
10.00 mg   
34

Magnesium
6.00 mg   
29
11.00 mg   
24

Zinc
0.08 mg   
25
0.17 mg   
16

Phosphorus
17.00 mg   
28
24.00 mg   
21

Manganese
0.02 mg   
99+
0.11 mg   
29

Copper
0.05 mg   
99+
0.06 mg   
38

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
3.00 mg   
35

Omega 6s
Not Available   
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
89.10 g   
14
94.52 g   
2

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
350.00 kcal   
11
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
17.00 kcal   
99+

Calories in Jam
Not Available   
110.00 kcal   
37

Calories in Pie
290.00 kcal   
22
150.00 kcal   
99+

Characteristics

Type
Citrus, Tropical   
Berry, Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Green, Pink, Red, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Creamy Yellow   
Red   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Juicy, Sweet   
Sour, Sweet   

Origin
Malaysia, South-Eastern Asia, Thailand   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Loam, Sandy loam   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Warm   
Sunny, Warm   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Europe   
Nigeria   

Top Exporter
United States of America   
Netherlands   

Scientific Name

Botanical Name
Citrus maxima   
Solanum lycopersicum   

Synonym
Citrus grandis   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. maxima   
S. lycopersicum   

Generic Group
Citrus fruit   
Nightshade   

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Difference Between Pomelo and Tomato

We might think that Pomelo and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Tomato is explained here.

The amount of calories in 100 gm of fresh Pomelo and Tomato with peel is 38.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Tomato is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Tomato belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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