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Pomelo and Tomato


Tomato and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
3.90 g  
99+

Fiber
1.00 g  
38
1.20 g  
36

Sugar
8.40 g  
39
2.60 g  
99+

Protein
0.76 g  
38
0.90 g  
30

Protein to Carb Ratio
0.08  
18
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.02 mg  
39

Vitamin B3 (Niacin)
0.22 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
9.00 mcg  
26
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
61.00 mg  
12
14.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.54 mg  
21

Vitamin K (Phyllochinone)
0.60 mcg  
36
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
-  
123.00 mcg  
12

Choline
14.20 mg  
2
6.70 mg  
20

Fat
0.04 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
216.00 mg  
34
237.00 mg  
28

Iron
0.11 mg  
99+
0.27 mg  
38

Sodium
1.00 mg  
20
5.00 mg  
15

Calcium
4.00 mg  
99+
10.00 mg  
35

Magnesium
6.00 mg  
29
11.00 mg  
24

Zinc
0.08 mg  
25
0.17 mg  
16

Phosphorus
17.00 mg  
28
24.00 mg  
21

Manganese
0.02 mg  
99+
0.11 mg  
33

Copper
0.05 mg  
99+
0.06 mg  
38

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
3.00 mg  
39

Omega 6s
30.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
24.00 mg  
6
7.00 mg  
22

Water Content
89.10 g  
16
94.52 g  
2

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
38.00 kcal  
39
18.00 kcal  
99+

Calories in Frozen Form
38.00 kcal  
99+
16.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
258.00 kcal  
40

Calories in Canned Form
38.00 kcal  
40
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
17.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
110.00 kcal  
37

Calories in Pie
290.00 kcal  
24
150.00 kcal  
99+

Characteristics

Type
Citrus, Tropical  
Berry, Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Green, Pink, Red, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Creamy Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
Sour, Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Loam, Sandy loam  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Warm  
Sunny, Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Nigeria  

Top Exporter
United States of America  
Netherlands  

Scientific Name

Botanical Name
Citrus maxima  
Solanum lycopersicum  

Synonym
Citrus grandis  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. maxima  
S. lycopersicum  

Generic Group
Citrus fruit  
Nightshade  

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Difference Between Pomelo and Tomato

We might think that Pomelo and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Tomato is explained here.

The amount of calories in 100 gm of fresh Pomelo and Tomato with peel is 38.00 kcal and 18.00 kcal and the amount of calories without peel is 38.00 kcal and 18.00 kcal respectively. Thus, Pomelo and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Tomato is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Tomato belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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