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Tomato and Plum

Tomato
Plum
Plum and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   
Side Effects
Heart burn   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
11.42 g   
99+
Fiber
1.20 g   
34
1.40 g   
32
Sugar
2.60 g   
99+
9.92 g   
22
Protein
0.90 g   
30
0.70 g   
99+
Protein to Carb Ratio
0.23   
5
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
17.00 mcg   
22
Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
33
Vitamin B3 (Niacin)
0.59 mg   
27
0.42 mg   
35
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.03 mg   
99+
Vitamin B9 (Folic acid)
15.00 mcg   
20
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
9.50 mg   
99+
Vitamin E (Tocopherole)
0.54 mg   
18
0.26 mg   
26
Vitamin K (Phyllochinone)
7.90 mcg   
9
6.40 mcg   
12
Lycopene
2,573.00 mcg   
3
0.00 mcg   
9
Lutein+Zeaxanthin
123.00 mcg   
10
73.00 mcg   
19
Choline
6.70 mg   
16
1.90 mg   
31
Fat
0.20 g   
33
0.28 g   
29
Minerals
  
  
Potassium
237.00 mg   
28
157.00 mg   
99+
Iron
0.27 mg   
38
0.17 mg   
99+
Sodium
5.00 mg   
15
0.00 mg   
21
Calcium
10.00 mg   
34
6.00 mg   
39
Magnesium
11.00 mg   
24
7.00 mg   
28
Zinc
0.17 mg   
16
0.10 mg   
23
Phosphorus
24.00 mg   
21
16.00 mg   
29
Manganese
0.11 mg   
29
0.05 mg   
99+
Copper
0.06 mg   
38
0.06 mg   
39
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
0.00 mg   
38
Omega 6s
80.00 mg   
24
44.00 mg   
36
Sterol
  
  
Phytosterol
7.00 mg   
12
7.00 mg   
12
Water Content
94.52 g   
2
87.02 g   
26
Ash
0.50 g   
26
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
18.00 kcal   
99+
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
16.00 kcal   
29
49.00 kcal   
16
Calories in Dried Form
258.00 kcal   
28
240.00 kcal   
34
Calories in Canned Form
17.00 kcal   
27
63.00 kcal   
17
Calories in Foods
  
  
Calories in Juice
17.00 kcal   
99+
71.00 kcal   
16
Calories in Jam
110.00 kcal   
37
310.00 kcal   
9
Calories in Pie
150.00 kcal   
99+
294.00 kcal   
20
Characteristics
Type
Berry, Fruit vegetable   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Seedless Variety
Yes   
Yes   
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Pink, Purple, Red   
Inside Color
Red   
Yellow   
Shape
Round   
Round   
Texture
Juicy   
Grainy   
Taste
Sour, Sweet   
Juicy, Sweet, Tart   
Origin
Central America, South America   
Caucasus   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Clay, Loam, Sandy loam   
Soil pH
6-6.8   
5.5-6.5   
Climatic Conditions
Sunny, Warm   
Cold   
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Top Importer
Nigeria   
United Kingdom   
Top Exporter
Netherlands   
Chile   
Scientific Name
Botanical Name
Solanum lycopersicum   
Prunus domestica   
Synonym
Lycopersicon esculentum   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Rosidae   
Order
Solanales   
Rosales   
Family
Solanaceae   
Rosaceae   
Genus
Solanum   
Prunus   
Species
S. lycopersicum   
P. domestica   
Generic Group
Nightshade   
Rose   
Benefits >>
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Difference Between Tomato and Plum

We might think that Tomato and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Plum is explained here.

The amount of calories in 100 gm of fresh Tomato and Plum with peel is 18.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Plum is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Plum belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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