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Tomato and Plum


Plum and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Heart burn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
11.42 g   
99+

Fiber
1.20 g   
34
1.40 g   
32

Sugar
2.60 g   
99+
9.92 g   
22

Protein
0.90 g   
30
0.70 g   
99+

Protein to Carb Ratio
0.23   
5
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
33

Vitamin B3 (Niacin)
0.59 mg   
27
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.03 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.26 mg   
26

Vitamin K (Phyllochinone)
7.90 mcg   
9
6.40 mcg   
12

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
73.00 mcg   
19

Choline
6.70 mg   
16
1.90 mg   
31

Fat
0.20 g   
33
0.28 g   
29

Minerals
  
  

Potassium
237.00 mg   
28
157.00 mg   
99+

Iron
0.27 mg   
38
0.17 mg   
99+

Sodium
5.00 mg   
15
0.00 mg   
21

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
11.00 mg   
24
7.00 mg   
28

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
24.00 mg   
21
16.00 mg   
29

Manganese
0.11 mg   
29
0.05 mg   
99+

Copper
0.06 mg   
38
0.06 mg   
39

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
80.00 mg   
24
44.00 mg   
36

Sterol
  
  

Phytosterol
7.00 mg   
12
7.00 mg   
12

Water Content
94.52 g   
2
87.02 g   
26

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
49.00 kcal   
16

Calories in Dried Form
258.00 kcal   
28
240.00 kcal   
34

Calories in Canned Form
17.00 kcal   
27
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
71.00 kcal   
16

Calories in Jam
110.00 kcal   
37
310.00 kcal   
9

Calories in Pie
150.00 kcal   
99+
294.00 kcal   
20

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
Yes   
Yes   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Pink, Purple, Red   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Grainy   

Taste
Sour, Sweet   
Juicy, Sweet, Tart   

Origin
Central America, South America   
Caucasus   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay, Loam, Sandy loam   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Sunny, Warm   
Cold   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
Nigeria   
United Kingdom   

Top Exporter
Netherlands   
Chile   

Scientific Name

Botanical Name
Solanum lycopersicum   
Prunus domestica   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Prunus   

Species
S. lycopersicum   
P. domestica   

Generic Group
Nightshade   
Rose   

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Difference Between Tomato and Plum

We might think that Tomato and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Plum is explained here.

The amount of calories in 100 gm of fresh Tomato and Plum with peel is 18.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Plum is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Plum belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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