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Tomato and Raspberry


Raspberry and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Heart burn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
11.94 g   
99+

Fiber
1.20 g   
34
6.50 g   
6

Sugar
2.60 g   
99+
4.42 g   
99+

Protein
0.90 g   
30
1.20 g   
19

Protein to Carb Ratio
0.23   
5
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
24

Vitamin B3 (Niacin)
0.59 mg   
27
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
32

Vitamin B9 (Folic acid)
15.00 mcg   
20
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.54 mg   
18
0.87 mg   
12

Vitamin K (Phyllochinone)
7.90 mcg   
9
7.80 mcg   
10

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
136.00 mcg   
7

Choline
6.70 mg   
16
12.30 mg   
3

Fat
0.20 g   
33
0.65 g   
12

Minerals
  
  

Potassium
237.00 mg   
28
151.00 mg   
99+

Iron
0.27 mg   
38
0.69 mg   
18

Sodium
5.00 mg   
15
1.00 mg   
20

Calcium
10.00 mg   
34
25.00 mg   
18

Magnesium
11.00 mg   
24
22.00 mg   
11

Zinc
0.17 mg   
16
0.42 mg   
6

Phosphorus
24.00 mg   
21
29.00 mg   
18

Manganese
0.11 mg   
29
0.67 mg   
5

Copper
0.06 mg   
38
0.09 mg   
24

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
126.00 mg   
5

Omega 6s
80.00 mg   
24
249.00 mg   
7

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
85.75 g   
35

Ash
0.50 g   
26
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
52.00 kcal   
13

Calories in Dried Form
258.00 kcal   
28
363.00 kcal   
9

Calories in Canned Form
17.00 kcal   
27
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
68.00 kcal   
18

Calories in Jam
110.00 kcal   
37
150.00 kcal   
33

Calories in Pie
150.00 kcal   
99+
169.00 kcal   
99+

Characteristics

Type
Berry, Fruit vegetable   
Berry   

Season
All seasons   
Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Black, Purple, Red, Yellow   

Inside Color
Red   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sweet   

Origin
Central America, South America   
Europe, North Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Sandy loam   

Soil pH
6-6.8   
5.8-6.5   

Climatic Conditions
Sunny, Warm   
Cold   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Poland   

Scientific Name

Botanical Name
Solanum lycopersicum   
Rubus Idaeus   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Rubus   

Species
S. lycopersicum   
R. idaeus   

Generic Group
Nightshade   
Rose   

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Difference Between Tomato and Raspberry

We might think that Tomato and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Raspberry is explained here.

The amount of calories in 100 gm of fresh Tomato and Raspberry with peel is 18.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Raspberry is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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