Tomato and Raspberry
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Heart burn
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
11.94 g
99+
Fiber
1.20 g
34
6.50 g
6
Sugar
2.60 g
99+
4.42 g
99+
Protein
0.90 g
30
1.20 g
19
Protein to Carb Ratio
0.23
5
0.10
15
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
27
0.03 mg
30
Vitamin B2 (Riboflavin)
0.02 mg
39
0.04 mg
24
Vitamin B3 (Niacin)
0.59 mg
27
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.06 mg
32
Vitamin B9 (Folic acid)
15.00 mcg
20
21.00 mcg
13
Vitamin C (Ascorbic Acid)
14.00 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.54 mg
18
0.87 mg
12
Vitamin K (Phyllochinone)
7.90 mcg
9
7.80 mcg
10
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
136.00 mcg
7
Choline
6.70 mg
16
12.30 mg
3
Fat
0.20 g
33
0.65 g
12
Minerals
Potassium
237.00 mg
28
151.00 mg
99+
Iron
0.27 mg
38
0.69 mg
18
Sodium
5.00 mg
15
1.00 mg
20
Calcium
10.00 mg
34
25.00 mg
18
Magnesium
11.00 mg
24
22.00 mg
11
Zinc
0.17 mg
16
0.42 mg
6
Phosphorus
24.00 mg
21
29.00 mg
18
Manganese
0.11 mg
29
0.67 mg
5
Copper
0.06 mg
38
0.09 mg
24
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
3.00 mg
35
126.00 mg
5
Omega 6s
80.00 mg
24
249.00 mg
7
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
94.52 g
2
85.75 g
35
Ash
0.50 g
26
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
16.00 kcal
29
52.00 kcal
13
Calories in Dried Form
258.00 kcal
28
363.00 kcal
9
Calories in Canned Form
17.00 kcal
27
91.00 kcal
8
Calories in Foods
Calories in Juice
17.00 kcal
99+
68.00 kcal
18
Calories in Jam
110.00 kcal
37
150.00 kcal
33
Calories in Pie
150.00 kcal
99+
169.00 kcal
99+
Characteristics
Type
Berry, Fruit vegetable
Berry
Season
All seasons
Summer
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Black, Purple, Red, Yellow
Inside Color
Red
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Sour, Sweet
Sweet
Origin
Central America, South America
Europe, North Asia
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
Sandy loam
Soil pH
6-6.8
5.8-6.5
Climatic Conditions
Sunny, Warm
Cold
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Nigeria
United States of America
Top Exporter
Netherlands
Poland
Scientific Name
Botanical Name
Solanum lycopersicum
Rubus Idaeus
Synonym
Lycopersicon esculentum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Solanum
Rubus
Species
S. lycopersicum
R. idaeus
Generic Group
Nightshade
Rose
Difference Between Tomato and Raspberry
We might think that Tomato and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Raspberry is explained here.
The amount of calories in 100 gm of fresh Tomato and Raspberry with peel is 18.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Raspberry is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
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