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Tomato and Raspberry

Tomato
Raspberry
Raspberry and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Acts as moisturizer, Regulates hair growth, Shiny hair   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Side Effects
Heart burn   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
11.94 g   
99+
Fiber
1.20 g   
34
6.50 g   
6
Sugar
2.60 g   
99+
4.42 g   
99+
Protein
0.90 g   
30
1.20 g   
19
Protein to Carb Ratio
0.23   
5
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
24
Vitamin B3 (Niacin)
0.59 mg   
27
0.60 mg   
26
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.33 mg   
11
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
32
Vitamin B9 (Folic acid)
15.00 mcg   
20
21.00 mcg   
13
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
26.20 mg   
35
Vitamin E (Tocopherole)
0.54 mg   
18
0.87 mg   
12
Vitamin K (Phyllochinone)
7.90 mcg   
9
7.80 mcg   
10
Lycopene
2,573.00 mcg   
3
0.00 mcg   
9
Lutein+Zeaxanthin
123.00 mcg   
10
136.00 mcg   
7
Choline
6.70 mg   
16
12.30 mg   
3
Fat
0.20 g   
33
0.65 g   
12
Minerals
  
  
Potassium
237.00 mg   
28
151.00 mg   
99+
Iron
0.27 mg   
38
0.69 mg   
18
Sodium
5.00 mg   
15
1.00 mg   
20
Calcium
10.00 mg   
34
25.00 mg   
18
Magnesium
11.00 mg   
24
22.00 mg   
11
Zinc
0.17 mg   
16
0.42 mg   
6
Phosphorus
24.00 mg   
21
29.00 mg   
18
Manganese
0.11 mg   
29
0.67 mg   
5
Copper
0.06 mg   
38
0.09 mg   
24
Selenium
0.00 mcg   
17
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
126.00 mg   
5
Omega 6s
80.00 mg   
24
249.00 mg   
7
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
94.52 g   
2
85.75 g   
35
Ash
0.50 g   
26
0.46 g   
29
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
18.00 kcal   
99+
53.00 kcal   
21
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
16.00 kcal   
29
52.00 kcal   
13
Calories in Dried Form
258.00 kcal   
28
363.00 kcal   
9
Calories in Canned Form
17.00 kcal   
27
91.00 kcal   
8
Calories in Foods
  
  
Calories in Juice
17.00 kcal   
99+
68.00 kcal   
18
Calories in Jam
110.00 kcal   
37
150.00 kcal   
33
Calories in Pie
150.00 kcal   
99+
169.00 kcal   
99+
Characteristics
Type
Berry, Fruit vegetable   
Berry   
Season
All seasons   
Summer   
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Seedless Variety
Yes   
No   
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Black, Purple, Red, Yellow   
Inside Color
Red   
Pink   
Shape
Round   
Conical   
Texture
Juicy   
Juicy   
Taste
Sour, Sweet   
Sweet   
Origin
Central America, South America   
Europe, North Asia   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Sandy loam   
Soil pH
6-6.8   
5.8-6.5   
Climatic Conditions
Sunny, Warm   
Cold   
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Russia   
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Top Importer
Nigeria   
United States of America   
Top Exporter
Netherlands   
Poland   
Scientific Name
Botanical Name
Solanum lycopersicum   
Rubus Idaeus   
Synonym
Lycopersicon esculentum   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Rosidae   
Order
Solanales   
Rosales   
Family
Solanaceae   
Rosaceae   
Genus
Solanum   
Rubus   
Species
S. lycopersicum   
R. idaeus   
Generic Group
Nightshade   
Rose   
Benefits >>
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Difference Between Tomato and Raspberry

We might think that Tomato and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Raspberry is explained here.

The amount of calories in 100 gm of fresh Tomato and Raspberry with peel is 18.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Raspberry is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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