Raspberry vs Blackberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
9.60 g
99+
Fiber
6.50 g
6
0.00 g
99+
Sugar
4.42 g
99+
4.90 g
99+
Protein
1.20 g
19
1.40 g
16
Protein to Carb Ratio
0.10
15
0.15
11
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
11.00 mcg
26
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
38
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
33
Vitamin B3 (Niacin)
0.60 mg
26
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.03 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
25.00 mcg
9
Vitamin C (Ascorbic Acid)
26.20 mg
35
21.00 mg
36
Vitamin E (Tocopherole)
0.87 mg
12
1.17 mg
8
Vitamin K (Phyllochinone)
7.80 mcg
10
19.80 mcg
3
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
118.00 mcg
12
Choline
12.30 mg
3
8.52 mg
9
Fat
0.65 g
12
0.50 g
18
Minerals
Potassium
151.00 mg
99+
162.00 mg
99+
Iron
0.69 mg
18
0.62 mg
20
Sodium
1.00 mg
20
1.00 mg
20
Calcium
25.00 mg
18
29.00 mg
15
Magnesium
22.00 mg
11
20.00 mg
14
Zinc
0.42 mg
6
0.53 mg
5
Phosphorus
29.00 mg
18
22.00 mg
23
Manganese
0.67 mg
5
0.65 mg
6
Copper
0.09 mg
24
0.17 mg
9
Selenium
0.20 mcg
15
0.40 mcg
13
Fatty Acids
Omega 3s
126.00 mg
5
94.00 mg
7
Omega 6s
249.00 mg
7
186.00 mg
11
Sterol
Water Content
85.75 g
35
88.20 g
19
Ash
0.46 g
29
0.40 g
33
Carbs in Raspberry and Blackberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Blackberry are 11.94 g and 9.60 g respectively. The protein content of Raspberry and Blackberry is 1.20 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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