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Blackberry and Lychee


Lychee and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
16.53 g  
19

Fiber
0.00 g  
99+
1.30 g  
35

Sugar
4.90 g  
99+
15.23 g  
12

Protein
1.40 g  
16
0.83 g  
35

Protein to Carb Ratio
0.15  
11
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.07 mg  
14

Vitamin B3 (Niacin)
0.65 mg  
20
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
25.00 mcg  
9
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
21.00 mg  
36
71.50 mg  
7

Vitamin E (Tocopherole)
1.17 mg  
10
0.07 mg  
99+

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
8.52 mg  
11
7.10 mg  
18

Fat
0.50 g  
18
0.44 g  
20

Minerals
  
  

Potassium
162.00 mg  
99+
171.00 mg  
99+

Iron
0.62 mg  
20
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
29.00 mg  
15
5.00 mg  
99+

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.53 mg  
5
0.07 mg  
26

Phosphorus
22.00 mg  
23
31.00 mg  
16

Manganese
0.65 mg  
7
0.06 mg  
99+

Copper
0.17 mg  
9
0.15 mg  
11

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
65.00 mg  
12

Omega 6s
186.00 mg  
11
67.00 mg  
27

Sterol
  
  

Phytosterol
23.00 mg  
7
8.00 mg  
20

Water Content
88.20 g  
21
81.76 g  
99+

Ash
0.40 g  
34
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
66.00 kcal  
23

Calories in Fresh Fruit without Peel
43.00 kcal  
36
66.00 kcal  
22

Calories in Frozen Form
64.00 kcal  
21
77.73 kcal  
14

Calories in Dried Form
325.00 kcal  
18
277.00 kcal  
29

Calories in Canned Form
92.00 kcal  
12
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
260.00 kcal  
34
280.00 kcal  
30

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Purplish black  
Bright red, Pink red  

Inside Color
Magenta  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Juicy, Sweet  
Crunchy, Juicy, Sweet  

Origin
Asia, Europe, North America, South America  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
China, New Zealand, Serbia, South Africa  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Rubus Fruticosus  
Litchi chinensis  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Rubus  
Litchi  

Species
Rubus fruticosus  
L. chinensis  

Generic Group
Rose  
Soapberry  

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Difference Between Blackberry and Lychee

We might think that Blackberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Blackberry and Lychee with peel is 43.00 kcal and 66.00 kcal and the amount of calories without peel is 43.00 kcal and 66.00 kcal respectively. Thus, Blackberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Lychee is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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