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Blackberry and Lychee


Lychee and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
16.53 g   
19

Fiber
0.00 g   
99+
1.30 g   
33

Sugar
4.90 g   
99+
15.23 g   
8

Protein
1.40 g   
16
0.83 g   
35

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.07 mg   
14

Vitamin B3 (Niacin)
0.65 mg   
20
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
25.00 mcg   
9
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
21.00 mg   
36
71.50 mg   
7

Vitamin E (Tocopherole)
1.17 mg   
8
0.07 mg   
38

Vitamin K (Phyllochinone)
19.80 mcg   
3
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
8.52 mg   
9
7.10 mg   
14

Fat
0.50 g   
18
0.44 g   
20

Minerals
  
  

Potassium
162.00 mg   
99+
171.00 mg   
99+

Iron
0.62 mg   
20
0.13 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
29.00 mg   
15
5.00 mg   
99+

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.53 mg   
5
0.07 mg   
26

Phosphorus
22.00 mg   
23
31.00 mg   
16

Manganese
0.65 mg   
6
0.06 mg   
99+

Copper
0.17 mg   
9
0.15 mg   
11

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
65.00 mg   
12

Omega 6s
186.00 mg   
11
67.00 mg   
27

Sterol
  
  

Water Content
88.20 g   
19
81.76 g   
99+

Ash
0.40 g   
33
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
64.00 kcal   
11
77.73 kcal   
8

Calories in Dried Form
325.00 kcal   
13
277.00 kcal   
21

Calories in Canned Form
92.00 kcal   
7
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
Not Available   
280.00 kcal   
28

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Purplish black   
Bright red, Pink red   

Inside Color
Magenta   
Greyish-white   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Crunchy, Juicy, Sweet   

Origin
Asia, Europe, North America, South America   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Dry, Warm to hot climate   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
United States of America   
Hong Kong   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Rubus Fruticosus   
Litchi chinensis   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Rubus   
Litchi   

Species
Rubus fruticosus   
L. chinensis   

Generic Group
Rose   
Soapberry   

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Difference Between Blackberry and Lychee

We might think that Blackberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Blackberry and Lychee with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Blackberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Lychee is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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