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Blackberry and Peach


Peach and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Eye care  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
9.54 g  
99+

Fiber
0.00 g  
99+
1.50 g  
33

Sugar
4.90 g  
99+
8.39 g  
40

Protein
1.40 g  
16
0.91 g  
29

Protein to Carb Ratio
0.15  
11
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
29

Vitamin B3 (Niacin)
0.65 mg  
20
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
21.00 mg  
36
6.60 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.73 mg  
17

Vitamin K (Phyllochinone)
19.80 mcg  
3
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
91.00 mcg  
16

Choline
8.52 mg  
11
6.10 mg  
23

Fat
0.50 g  
18
0.25 g  
31

Minerals
  
  

Potassium
162.00 mg  
99+
190.00 mg  
99+

Iron
0.62 mg  
20
0.25 mg  
40

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
29.00 mg  
15
6.00 mg  
40

Magnesium
20.00 mg  
14
9.00 mg  
26

Zinc
0.53 mg  
5
0.17 mg  
16

Phosphorus
22.00 mg  
23
20.00 mg  
25

Manganese
0.65 mg  
7
0.06 mg  
99+

Copper
0.17 mg  
9
0.68 mg  
2

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
2.00 mg  
40

Omega 6s
186.00 mg  
11
84.00 mg  
23

Sterol
  
  

Phytosterol
23.00 mg  
7
10.00 mg  
18

Water Content
88.20 g  
21
88.87 g  
18

Ash
0.40 g  
34
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
39.00 kcal  
38

Calories in Frozen Form
64.00 kcal  
21
39.00 kcal  
40

Calories in Dried Form
325.00 kcal  
18
239.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
375.00 kcal  
3

Calories in Pie
260.00 kcal  
34
223.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Purplish black  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Magenta  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Juicy, Sweet  
Sweet  

Origin
Asia, Europe, North America, South America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Cold, Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
China, New Zealand, Serbia, South Africa  
Greece, Italy, Spain, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Mexico  
Spain  

Scientific Name

Botanical Name
Rubus Fruticosus  
Prunus persica  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
Rubus fruticosus  
P. persica  

Generic Group
Rose  
Rose  

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Difference Between Blackberry and Peach

We might think that Blackberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Peach is explained here.

The amount of calories in 100 gm of fresh Blackberry and Peach with peel is 43.00 kcal and 39.00 kcal and the amount of calories without peel is 43.00 kcal and 39.00 kcal respectively. Thus, Blackberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Peach is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Peach belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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