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Blackberry and Peach


Peach and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Eye care   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
9.54 g   
99+

Fiber
0.00 g   
99+
1.50 g   
31

Sugar
4.90 g   
99+
8.39 g   
32

Protein
1.40 g   
16
0.91 g   
29

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
29

Vitamin B3 (Niacin)
0.65 mg   
20
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
21.00 mg   
36
6.60 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.73 mg   
15

Vitamin K (Phyllochinone)
19.80 mcg   
3
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
91.00 mcg   
14

Choline
8.52 mg   
9
6.10 mg   
19

Fat
0.50 g   
18
0.25 g   
31

Minerals
  
  

Potassium
162.00 mg   
99+
190.00 mg   
40

Iron
0.62 mg   
20
0.25 mg   
40

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
29.00 mg   
15
6.00 mg   
39

Magnesium
20.00 mg   
14
9.00 mg   
26

Zinc
0.53 mg   
5
0.17 mg   
16

Phosphorus
22.00 mg   
23
20.00 mg   
25

Manganese
0.65 mg   
6
0.06 mg   
40

Copper
0.17 mg   
9
0.68 mg   
2

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
2.00 mg   
36

Omega 6s
186.00 mg   
11
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
88.20 g   
19
88.87 g   
16

Ash
0.40 g   
33
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
39.00 kcal   
23

Calories in Dried Form
325.00 kcal   
13
239.00 kcal   
35

Calories in Canned Form
92.00 kcal   
7
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
375.00 kcal   
3

Calories in Pie
Not Available   
223.00 kcal   
40

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Purplish black   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Magenta   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Dry, Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Rubus Fruticosus   
Prunus persica   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
Rubus fruticosus   
P. persica   

Generic Group
Rose   
Rose   

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Difference Between Blackberry and Peach

We might think that Blackberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Peach is explained here.

The amount of calories in 100 gm of fresh Blackberry and Peach with peel is 43.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Peach is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Peach belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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