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Blackberry and Apricot


Apricot and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
11.00 g   
99+

Fiber
0.00 g   
99+
2.00 g   
26

Sugar
4.90 g   
99+
9.00 g   
28

Protein
1.40 g   
16
1.40 g   
16

Protein to Carb Ratio
0.15   
11
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
23

Vitamin B3 (Niacin)
0.65 mg   
20
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
33

Vitamin B9 (Folic acid)
25.00 mcg   
9
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
21.00 mg   
36
10.00 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.89 mg   
11

Vitamin K (Phyllochinone)
19.80 mcg   
3
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
89.00 mcg   
15

Choline
8.52 mg   
9
2.80 mg   
29

Fat
0.50 g   
18
0.40 g   
21

Minerals
  
  

Potassium
162.00 mg   
99+
259.00 mg   
26

Iron
0.62 mg   
20
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
29.00 mg   
15
13.00 mg   
28

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.53 mg   
5
0.20 mg   
14

Phosphorus
22.00 mg   
23
23.00 mg   
22

Manganese
0.65 mg   
6
0.08 mg   
36

Copper
0.17 mg   
9
0.08 mg   
30

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
0.00 mg   
38

Omega 6s
186.00 mg   
11
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
88.20 g   
19
86.35 g   
31

Ash
0.40 g   
33
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
241.00 kcal   
33

Calories in Canned Form
92.00 kcal   
7
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
58.00 kcal   
23

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Purplish black   
Orange, Yellowish-orange   

Inside Color
Magenta   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Smooth, Sweet   

Origin
Asia, Europe, North America, South America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
6.5-8   

Climatic Conditions
Dry, Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
China, New Zealand, Serbia, South Africa   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
France   

Scientific Name

Botanical Name
Rubus Fruticosus   
Prunus armeniaca   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
Rubus fruticosus   
P. armeniaca   

Generic Group
Rose   
Rose   

Benefits >>
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Difference Between Blackberry and Apricot

We might think that Blackberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Apricot is explained here.

The amount of calories in 100 gm of fresh Blackberry and Apricot with peel is 43.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Apricot is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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