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Apricot and Blackberry


Blackberry and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
9.60 g   
99+

Fiber
2.00 g   
26
0.00 g   
99+

Sugar
9.00 g   
28
4.90 g   
99+

Protein
1.40 g   
16
1.40 g   
16

Protein to Carb Ratio
0.13   
13
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
33

Vitamin B3 (Niacin)
0.60 mg   
25
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.03 mg   
99+

Vitamin B9 (Folic acid)
9.00 mcg   
26
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.89 mg   
11
1.17 mg   
8

Vitamin K (Phyllochinone)
3.30 mcg   
20
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
118.00 mcg   
12

Choline
2.80 mg   
29
8.52 mg   
9

Fat
0.40 g   
21
0.50 g   
18

Minerals
  
  

Potassium
259.00 mg   
26
162.00 mg   
99+

Iron
0.40 mg   
29
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
29.00 mg   
15

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.20 mg   
14
0.53 mg   
5

Phosphorus
23.00 mg   
22
22.00 mg   
23

Manganese
0.08 mg   
36
0.65 mg   
6

Copper
0.08 mg   
30
0.17 mg   
9

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
94.00 mg   
7

Omega 6s
77.00 mg   
26
186.00 mg   
11

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
88.20 g   
19

Ash
0.75 g   
15
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
241.00 kcal   
33
325.00 kcal   
13

Calories in Canned Form
63.00 kcal   
17
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
38.00 kcal   
37

Calories in Jam
200.00 kcal   
26
250.00 kcal   
19

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Purplish black   

Inside Color
Yellow   
Magenta   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
Juicy, Sweet   

Origin
China   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6.5-8   
5.5-7   

Climatic Conditions
Dry, Hot   
Dry, Warm to hot climate   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Mexico   

Scientific Name

Botanical Name
Prunus armeniaca   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
P. armeniaca   
Rubus fruticosus   

Generic Group
Rose   
Rose   

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Difference Between Apricot and Blackberry

We might think that Apricot and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Blackberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Blackberry with peel is 48.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Blackberry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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